Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
4/2/2010 Bike   Default 16.3 mi 1:07:03 4:08
6/1/2010 Bike   Easy 13.9 mi 56:36 4:04
6/7/2010 Bike   Default 10.4 mi 59:19 5:43
6/16/2010 Bike   Default 11.2 mi 51:34 4:37
6/28/2010 Bike   Default 8.4 mi 35:37 4:15
6/28/2010 Bike   Default 8.6 mi 35:35 4:10
7/1/2010 Bike   Default 15.2 mi 1:05:26 4:18
6/5/2012 Bike   Default 20.7 mi 1:15:44 3:40
6/5/2012 Bike   Default 20.7 mi 1:15:44 3:40
6/6/2012 Bike   Default 16.7 mi 1:00:11 3:36
6/30/2012 Bike   Default 20.4 mi 1:15:24 3:42
7/1/2012 Bike   Default 1.6 mi 15:00 9:09
7/5/2012 Bike   Default 20.3 mi 1:11:49 3:32
8/5/2012 Bike   Default 38.5 mi 2:26:21 3:48
6/7/2013 No name   Default 7.0 mi 56:32 8:05
12/26/2007 Run   Easy / Treadmill 2.8 mi 22:36 8:07
12/28/2007 Run   Easy / Treadmill 3.7 mi 29:45 8:07
12/29/2007 Run   Easy / Treadmill 2.7 mi 22:01 8:03
12/31/2007 Run   Easy / Treadmill 2.8 mi 22:13 8:03
1/7/2008 Run   Easy / Treadmill 2.8 mi 22:27 7:57
1/10/2008 Run   Easy / Treadmill 2.8 mi 22:42 8:08
4/2/2008 Run   Easy / Treadmill 3.2 mi 25:14 7:49
4/5/2008 Run   Easy / Treadmill   0:15  
4/6/2008 Run   Easy / Treadmill 2.9 mi 22:08 7:42
4/7/2008 Run   Easy / Treadmill 3.3 mi 27:01 8:18
4/8/2008 Run   Easy / Treadmill 3.2 mi 26:05 8:05
4/17/2008 Run   Easy / Treadmill 3.2 mi 25:57 8:04
4/18/2008 Run   Easy / Treadmill 3.2 mi 24:48 7:43
4/18/2008 Run   Easy / Treadmill   0:02  
4/22/2008 Run   Easy / Treadmill 3.4 mi 25:58 7:42
4/23/2008 Run   Easy / Treadmill 3.4 mi 26:49 7:58
4/24/2008 Run   Easy / Treadmill 3.4 mi 27:23 8:08
4/25/2008 Run   Easy / Treadmill 3.4 mi 26:21 7:45
4/30/2008 Run   Easy / Treadmill 3.4 mi 26:47 7:55
5/1/2008 Run   Easy / Treadmill 3.4 mi 26:56 8:03
5/2/2008 Run   Easy / Treadmill 3.3 mi 25:20 7:37
5/5/2008 Run   Easy / Treadmill 3.8 mi 27:33 7:19
5/6/2008 Run   Easy / Treadmill 3.4 mi 24:26 7:18
5/7/2008 Run   Easy / Treadmill 3.4 mi 26:44 7:59
5/10/2008 Run   Easy / Treadmill 3.4 mi 25:06 7:29
5/19/2008 Run   Easy / Treadmill 3.4 mi 26:59 7:59
5/21/2008 Run   Easy / Treadmill 3.3 mi 26:50 8:05
5/22/2008 Run   Easy / Treadmill 3.3 mi 26:22 7:54
5/23/2008 Run   Easy / Treadmill 3.4 mi 26:05 7:44
5/27/2008 Run   Easy / Treadmill 3.4 mi 26:23 7:53
5/30/2008 Run   Easy / Treadmill 3.4 mi 26:37 7:57
6/2/2008 Run   Easy / Treadmill 3.4 mi 27:28 8:11
6/3/2008 Run   Easy / Treadmill 3.4 mi 26:57 8:02
6/5/2008 Run   Easy / Treadmill 3.2 mi 25:16 7:50
6/6/2008 Run   Easy / Treadmill 3.3 mi 26:39 7:59
6/9/2008 Run   Easy / Treadmill 3.3 mi 25:45 7:43
6/11/2008 Run   Easy / Treadmill 3.4 mi 26:39 7:58
6/12/2008 Run   Easy / Treadmill 3.3 mi 26:23 7:59
6/13/2008 Run   Easy / Treadmill 3.3 mi 25:21 7:36
6/18/2008 Run   Easy / Treadmill 3.4 mi 26:27 7:46
6/21/2008 Run   Easy / Treadmill 2.1 mi 26:38 12:41
6/24/2008 Run   Easy / Treadmill 3.4 mi 27:07 7:57
7/10/2008 Run   Easy / Treadmill 3.5 mi 25:22 7:22
7/12/2008 Run   Easy / Treadmill 5.1 mi 47:36 9:18
7/14/2008 Run   Easy / Treadmill 3.4 mi 24:49 7:15
7/15/2008 Run   Easy / Treadmill 3.4 mi 25:47 7:34
7/17/2008 Run   Easy / Treadmill 3.4 mi 27:09 7:57
7/19/2008 Run   Easy / Treadmill 6.6 mi 55:08 8:23
7/21/2008 Run   Easy / Treadmill 5.7 mi 47:24 8:21
7/22/2008 Run   Easy / Treadmill 3.6 mi 29:28 8:16
7/23/2008 Run   Easy / Treadmill 2.9 mi 22:56 7:49
7/24/2008 Run   Easy / Treadmill 5.0 mi 42:37 8:31
7/27/2008 Run   Easy / Treadmill 5.0 mi 41:51 8:19
7/28/2008 Run   Easy / Treadmill 3.4 mi 28:46 8:36
7/29/2008 Run   Easy / Treadmill 5.0 mi 45:21 9:04
7/31/2008 Run   Easy / Treadmill 3.5 mi 27:15 7:46
8/1/2008 Run   Easy / Treadmill 5.0 mi 41:49 8:21
8/2/2008 Run   Easy / Treadmill 8.0 mi 1:09:45 8:44
8/4/2008 Run   Easy / Treadmill 4.0 mi 30:19 7:40
8/5/2008 Run   Easy / Treadmill 5.0 mi 40:05 8:00
8/7/2008 Run   Easy / Treadmill 5.0 mi 41:35 8:20
8/8/2008 Run   Easy / Treadmill 3.3 mi 28:39 8:37
8/9/2008 Run   Easy / Treadmill 8.0 mi 1:06:45 8:21
8/11/2008 Run   Easy / Treadmill 3.5 mi 31:32 8:55
8/12/2008 Run   Easy / Treadmill 5.0 mi 42:43 8:33
8/14/2008 Run   Easy / Treadmill 4.8 mi 42:02 8:43
8/18/2008 Run   Easy / Treadmill 3.3 mi 28:40 8:37
8/19/2008 Run   Easy / Treadmill 5.0 mi 42:29 8:28
8/21/2008 Run   Easy / Treadmill 5.0 mi 38:11 7:39
8/22/2008 Run   Easy / Treadmill 4.1 mi 35:22 8:33
8/23/2008 Run   Easy / Treadmill 10.0 mi 1:22:32 8:17
8/25/2008 Run   Easy / Treadmill 4.2 mi 34:27 8:17
8/29/2008 Run   Easy / Treadmill 5.0 mi 42:57 8:33
8/30/2008 Run   Easy / Treadmill 9.8 mi 1:25:53 8:44
9/1/2008 Run   Easy / Treadmill 5.0 mi 38:30 7:39
9/2/2008 Run   Easy / Treadmill 5.0 mi 41:54 8:21
9/4/2008 Run   Easy / Treadmill 5.0 mi 41:19 8:13
9/5/2008 Run   Easy / Treadmill 5.0 mi 41:13 8:14
9/6/2008 Run   Easy / Treadmill 12.0 mi 1:44:53 8:45
9/8/2008 Run   Easy / Treadmill 5.0 mi 41:45 8:20
9/9/2008 Run   Easy / Treadmill 5.0 mi 37:38 7:29
9/11/2008 Run   Easy / Treadmill 5.0 mi 39:58 7:57
9/13/2008 Run   Easy / Treadmill 12.0 mi 1:43:55 8:41
9/14/2008 Run   Easy / Treadmill 5.0 mi 40:39 8:08
9/16/2008 Run   Easy / Treadmill 5.0 mi 36:25 7:17