| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/13/2014 |
Run |
|
Default |
|
|
|
 |
| 4/18/2008 |
Run |
|
Easy / Treadmill |
|
0:02 |
|
|
| 6/11/2013 |
Run |
|
Easy / Treadmill |
|
0:08 |
|
|
| 4/5/2008 |
Run |
|
Easy / Treadmill |
|
0:15 |
|
|
| 5/10/2013 |
Run |
|
Easy / Treadmill |
|
0:10 |
17:15 |
|
| 5/5/2013 |
Run |
|
Easy / Treadmill |
0.1 mi |
0:27 |
9:04 |
|
| 4/1/2012 |
Run |
|
Recovery |
0.1 mi |
0:49 |
11:47 |
|
| 9/7/2013 |
Run |
|
Easy / Treadmill |
0.1 mi |
0:41 |
8:32 |
|
| 5/28/2012 |
Run |
|
Easy / Treadmill |
0.1 mi |
1:50 |
16:40 |
|
| 8/24/2013 |
Run |
|
Easy / Treadmill |
0.1 mi |
1:27 |
13:08 |
|
| 6/13/2009 |
Run |
|
Easy / Treadmill |
0.2 mi |
1:35 |
9:20 |
|
| 7/4/2012 |
Run |
|
Easy / Treadmill |
0.3 mi |
2:30 |
8:58 |
|
| 8/8/2014 |
Run |
|
Default |
0.3 mi |
2:05 |
6:19 |
|
| 8/17/2014 |
Run |
|
Default |
0.4 mi |
3:05 |
8:50 |
|
| 1/16/2010 |
Run |
|
Recovery |
0.4 mi |
3:00 |
7:53 |
|
| 10/31/2013 |
Run |
|
Easy / Treadmill |
0.4 mi |
3:00 |
7:08 |
|
| 8/11/2014 |
Run |
|
Default |
0.4 mi |
2:37 |
6:14 |
|
| 3/20/2010 |
Run |
|
Recovery |
0.6 mi |
5:40 |
8:52 |
|
| 3/4/2012 |
Run |
|
Recovery |
0.7 mi |
5:51 |
9:01 |
|
| 9/29/2009 |
Run |
|
Easy / Treadmill |
0.8 mi |
6:00 |
8:00 |
|
| 5/11/2009 |
Run |
|
Easy / Treadmill |
0.8 mi |
6:50 |
8:21 |
|
| 3/16/2014 |
Run |
|
Default |
0.9 mi |
8:00 |
9:19 |
|
| 11/21/2009 |
Run |
|
Recovery |
0.9 mi |
7:42 |
8:51 |
|
| 10/21/2012 |
Run |
|
Easy |
0.9 mi |
8:32 |
9:49 |
|
| 3/20/2010 |
Run |
|
Recovery |
0.9 mi |
9:39 |
10:51 |
|
| 9/30/2012 |
Run |
|
Recovery |
1.0 mi |
9:00 |
9:29 |
|
| 4/30/2013 |
Run |
|
Easy / Treadmill |
1.0 mi |
7:44 |
8:08 |
|
| 12/28/2010 |
Run |
|
Recovery |
1.0 mi |
9:15 |
9:15 |
|
| 11/26/2009 |
Run |
|
Recovery |
1.0 mi |
8:13 |
8:09 |
|
| 7/10/2010 |
Run |
|
Recovery |
1.0 mi |
10:12 |
10:06 |
|
| 11/8/2009 |
Run |
|
Recovery |
1.0 mi |
10:30 |
10:18 |
|
| 11/14/2009 |
Run |
|
Recovery |
1.0 mi |
10:32 |
10:14 |
|
| 10/27/2010 |
Run |
|
Recovery |
1.0 mi |
10:36 |
10:12 |
|
| 5/31/2010 |
Run |
|
Recovery |
1.1 mi |
8:41 |
8:07 |
|
| 12/5/2009 |
Run |
|
Recovery |
1.1 mi |
10:54 |
9:44 |
|
| 12/5/2009 |
Run |
|
Recovery |
1.1 mi |
11:05 |
9:54 |
|
| 12/26/2009 |
Run |
|
Recovery |
1.1 mi |
11:25 |
10:07 |
|
| 5/6/2012 |
Run |
|
Easy / Treadmill |
1.1 mi |
10:03 |
8:49 |
|
| 12/26/2009 |
Run |
|
Recovery |
1.2 mi |
11:06 |
9:35 |
|
| 10/2/2011 |
Run |
|
Recovery |
1.2 mi |
11:06 |
9:11 |
|
| 4/3/2011 |
Run |
|
Recovery |
1.3 mi |
12:41 |
9:50 |
|
| 10/24/2009 |
Run |
|
Easy / Treadmill |
1.3 mi |
13:17 |
10:14 |
|
| 1/30/2010 |
Run |
|
Recovery |
1.3 mi |
11:35 |
8:43 |
|
| 10/10/2009 |
Run |
|
Easy / Treadmill |
1.4 mi |
14:29 |
10:26 |
|
| 11/14/2009 |
Run |
|
Recovery |
1.4 mi |
13:36 |
9:48 |
|
| 10/3/2009 |
Run |
|
Easy / Treadmill |
1.4 mi |
14:11 |
10:08 |
|
| 4/1/2012 |
Run |
|
Recovery |
1.4 mi |
13:17 |
9:26 |
|
| 10/24/2009 |
Run |
|
Easy / Treadmill |
1.5 mi |
14:43 |
9:57 |
|
| 11/24/2008 |
Run |
|
Easy / Treadmill |
1.5 mi |
14:59 |
9:52 |
|
| 6/6/2010 |
Run |
|
Recovery |
1.6 mi |
12:39 |
8:07 |
|
| 7/1/2012 |
Bike |
|
Default |
1.6 mi |
15:00 |
9:09 |
|
| 3/4/2012 |
Run |
|
Recovery |
1.7 mi |
15:09 |
8:43 |
|
| 10/19/2013 |
Run |
|
Easy / Treadmill |
1.8 mi |
17:46 |
9:46 |
|
| 9/17/2011 |
Run |
|
Recovery |
1.8 mi |
17:50 |
9:42 |
|
| 5/26/2012 |
Run |
|
Easy / Treadmill |
1.9 mi |
15:39 |
8:28 |
|
| 7/4/2012 |
Run |
|
Easy / Treadmill |
1.9 mi |
16:54 |
8:51 |
|
| 9/17/2011 |
Run |
|
Easy |
2.0 mi |
17:54 |
9:03 |
|
| 8/14/2011 |
Run |
|
Easy |
2.0 mi |
17:30 |
8:48 |
|
| 9/28/2009 |
Run |
|
Easy / Treadmill |
2.0 mi |
19:00 |
9:30 |
|
| 5/31/2010 |
Run |
|
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 12/22/2010 |
Run |
|
Recovery |
2.0 mi |
18:45 |
9:23 |
|
| 6/16/2013 |
Run |
|
Easy / Treadmill |
2.0 mi |
18:20 |
9:10 |
|
| 6/16/2013 |
Run |
|
Easy / Treadmill |
2.0 mi |
18:59 |
9:27 |
|
| 10/9/2010 |
Run |
|
Easy |
2.0 mi |
16:19 |
8:07 |
|
| 9/30/2012 |
Run |
|
Recovery |
2.0 mi |
18:45 |
9:20 |
|
| 11/21/2009 |
Run |
|
Recovery |
2.0 mi |
19:19 |
9:34 |
|
| 11/20/2010 |
Run |
|
Recovery |
2.0 mi |
18:33 |
9:06 |
|
| 3/4/2010 |
Run |
|
Threshold |
2.1 mi |
17:00 |
8:18 |
|
| 6/11/2011 |
Run |
|
Recovery |
2.1 mi |
18:04 |
8:49 |
|
| 11/20/2010 |
Run |
|
Recovery |
2.1 mi |
19:57 |
9:33 |
|
| 6/21/2008 |
Run |
|
Easy / Treadmill |
2.1 mi |
26:38 |
12:41 |
|
| 10/19/2013 |
Run |
|
Easy / Treadmill |
2.2 mi |
18:19 |
8:32 |
|
| 8/19/2012 |
Run |
|
Recovery |
2.2 mi |
19:09 |
8:38 |
|
| 1/30/2010 |
Run |
|
Recovery |
2.2 mi |
19:46 |
8:52 |
|
| 7/10/2010 |
Run |
|
Recovery |
2.3 mi |
22:26 |
9:56 |
|
| 8/17/2014 |
Run |
|
Default |
2.3 mi |
20:04 |
8:37 |
|
| 7/16/2011 |
Run |
|
Recovery |
2.4 mi |
21:09 |
8:58 |
|
| 4/30/2011 |
Run |
|
Recovery |
2.4 mi |
21:06 |
8:55 |
|
| 6/8/2013 |
Run |
|
Easy / Treadmill |
2.4 mi |
19:44 |
8:12 |
|
| 11/30/2008 |
Run |
|
Easy / Treadmill |
2.5 mi |
36:45 |
14:53 |
|
| 4/15/2010 |
Run |
|
Easy |
2.5 mi |
20:33 |
8:16 |
|
| 4/5/2009 |
Run |
|
Easy / Treadmill |
2.6 mi |
28:37 |
11:11 |
|
| 1/16/2010 |
Run |
|
Recovery |
2.6 mi |
22:56 |
8:50 |
|
| 5/5/2012 |
Run |
|
Easy / Treadmill |
2.6 mi |
21:53 |
8:22 |
|
| 8/5/2010 |
Run |
|
Recovery |
2.7 mi |
27:22 |
10:18 |
|
| 6/5/2013 |
Run |
|
Easy / Treadmill |
2.7 mi |
22:51 |
8:28 |
|
| 12/29/2007 |
Run |
|
Easy / Treadmill |
2.7 mi |
22:01 |
8:03 |
|
| 4/20/2014 |
Run |
|
Default |
2.8 mi |
22:01 |
8:01 |
|
| 4/18/2010 |
Run |
|
Recovery |
2.8 mi |
24:45 |
9:00 |
|
| 12/31/2007 |
Run |
|
Easy / Treadmill |
2.8 mi |
22:13 |
8:03 |
|
| 12/26/2007 |
Run |
|
Easy / Treadmill |
2.8 mi |
22:36 |
8:07 |
|
| 1/10/2008 |
Run |
|
Easy / Treadmill |
2.8 mi |
22:42 |
8:08 |
|
| 1/7/2008 |
Run |
|
Easy / Treadmill |
2.8 mi |
22:27 |
7:57 |
|
| 6/6/2010 |
Run |
|
Recovery |
2.9 mi |
27:49 |
9:46 |
|
| 4/6/2008 |
Run |
|
Easy / Treadmill |
2.9 mi |
22:08 |
7:42 |
|
| 7/23/2008 |
Run |
|
Easy / Treadmill |
2.9 mi |
22:56 |
7:49 |
|
| 12/29/2009 |
Run |
|
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 4/28/2010 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/14/2010 |
Run |
|
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 12/29/2010 |
Run |
|
Recovery |
3.0 mi |
28:30 |
9:30 |
|
|