Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
12/26/2007 |
Run |
|
Easy / Treadmill |
2.8 mi |
22:36 |
8:07 |
|
12/28/2007 |
Run |
|
Easy / Treadmill |
3.7 mi |
29:45 |
8:07 |
|
12/29/2007 |
Run |
|
Easy / Treadmill |
2.7 mi |
22:01 |
8:03 |
|
12/31/2007 |
Run |
|
Easy / Treadmill |
2.8 mi |
22:13 |
8:03 |
|
1/7/2008 |
Run |
|
Easy / Treadmill |
2.8 mi |
22:27 |
7:57 |
|
1/10/2008 |
Run |
|
Easy / Treadmill |
2.8 mi |
22:42 |
8:08 |
|
4/2/2008 |
Run |
|
Easy / Treadmill |
3.2 mi |
25:14 |
7:49 |
|
4/5/2008 |
Run |
|
Easy / Treadmill |
|
0:15 |
|
|
4/6/2008 |
Run |
|
Easy / Treadmill |
2.9 mi |
22:08 |
7:42 |
|
4/7/2008 |
Run |
|
Easy / Treadmill |
3.3 mi |
27:01 |
8:18 |
|
4/8/2008 |
Run |
|
Easy / Treadmill |
3.2 mi |
26:05 |
8:05 |
|
4/17/2008 |
Run |
|
Easy / Treadmill |
3.2 mi |
25:57 |
8:04 |
|
4/18/2008 |
Run |
|
Easy / Treadmill |
|
0:02 |
|
|
4/18/2008 |
Run |
|
Easy / Treadmill |
3.2 mi |
24:48 |
7:43 |
|
4/22/2008 |
Run |
|
Easy / Treadmill |
3.4 mi |
25:58 |
7:42 |
|
4/23/2008 |
Run |
|
Easy / Treadmill |
3.4 mi |
26:49 |
7:58 |
|
4/24/2008 |
Run |
|
Easy / Treadmill |
3.4 mi |
27:23 |
8:08 |
|
4/25/2008 |
Run |
|
Easy / Treadmill |
3.4 mi |
26:21 |
7:45 |
|
4/30/2008 |
Run |
|
Easy / Treadmill |
3.4 mi |
26:47 |
7:55 |
|
5/1/2008 |
Run |
|
Easy / Treadmill |
3.4 mi |
26:56 |
8:03 |
|
5/2/2008 |
Run |
|
Easy / Treadmill |
3.3 mi |
25:20 |
7:37 |
|
5/5/2008 |
Run |
|
Easy / Treadmill |
3.8 mi |
27:33 |
7:19 |
|
5/6/2008 |
Run |
|
Easy / Treadmill |
3.4 mi |
24:26 |
7:18 |
|
5/7/2008 |
Run |
|
Easy / Treadmill |
3.4 mi |
26:44 |
7:59 |
|
5/10/2008 |
Run |
|
Easy / Treadmill |
3.4 mi |
25:06 |
7:29 |
|
5/19/2008 |
Run |
|
Easy / Treadmill |
3.4 mi |
26:59 |
7:59 |
|
5/21/2008 |
Run |
|
Easy / Treadmill |
3.3 mi |
26:50 |
8:05 |
|
5/22/2008 |
Run |
|
Easy / Treadmill |
3.3 mi |
26:22 |
7:54 |
|
5/23/2008 |
Run |
|
Easy / Treadmill |
3.4 mi |
26:05 |
7:44 |
|
5/27/2008 |
Run |
|
Easy / Treadmill |
3.4 mi |
26:23 |
7:53 |
|
5/30/2008 |
Run |
|
Easy / Treadmill |
3.4 mi |
26:37 |
7:57 |
|
6/2/2008 |
Run |
|
Easy / Treadmill |
3.4 mi |
27:28 |
8:11 |
|
6/3/2008 |
Run |
|
Easy / Treadmill |
3.4 mi |
26:57 |
8:02 |
|
6/5/2008 |
Run |
|
Easy / Treadmill |
3.2 mi |
25:16 |
7:50 |
|
6/6/2008 |
Run |
|
Easy / Treadmill |
3.3 mi |
26:39 |
7:59 |
|
6/9/2008 |
Run |
|
Easy / Treadmill |
3.3 mi |
25:45 |
7:43 |
|
6/11/2008 |
Run |
|
Easy / Treadmill |
3.4 mi |
26:39 |
7:58 |
|
6/12/2008 |
Run |
|
Easy / Treadmill |
3.3 mi |
26:23 |
7:59 |
|
6/13/2008 |
Run |
|
Easy / Treadmill |
3.3 mi |
25:21 |
7:36 |
|
6/18/2008 |
Run |
|
Easy / Treadmill |
3.4 mi |
26:27 |
7:46 |
|
6/21/2008 |
Run |
|
Easy / Treadmill |
2.1 mi |
26:38 |
12:41 |
|
6/24/2008 |
Run |
|
Easy / Treadmill |
3.4 mi |
27:07 |
7:57 |
|
7/10/2008 |
Run |
|
Easy / Treadmill |
3.5 mi |
25:22 |
7:22 |
|
7/12/2008 |
Run |
|
Easy / Treadmill |
5.1 mi |
47:36 |
9:18 |
|
7/14/2008 |
Run |
|
Easy / Treadmill |
3.4 mi |
24:49 |
7:15 |
|
7/15/2008 |
Run |
|
Easy / Treadmill |
3.4 mi |
25:47 |
7:34 |
|
7/17/2008 |
Run |
|
Easy / Treadmill |
3.4 mi |
27:09 |
7:57 |
|
7/19/2008 |
Run |
|
Easy / Treadmill |
6.6 mi |
55:08 |
8:23 |
|
7/21/2008 |
Run |
|
Easy / Treadmill |
5.7 mi |
47:24 |
8:21 |
|
7/22/2008 |
Run |
|
Easy / Treadmill |
3.6 mi |
29:28 |
8:16 |
|
7/23/2008 |
Run |
|
Easy / Treadmill |
2.9 mi |
22:56 |
7:49 |
|
7/24/2008 |
Run |
|
Easy / Treadmill |
5.0 mi |
42:37 |
8:31 |
|
7/27/2008 |
Run |
|
Easy / Treadmill |
5.0 mi |
41:51 |
8:19 |
|
7/28/2008 |
Run |
|
Easy / Treadmill |
3.4 mi |
28:46 |
8:36 |
|
7/29/2008 |
Run |
|
Easy / Treadmill |
5.0 mi |
45:21 |
9:04 |
|
7/31/2008 |
Run |
|
Easy / Treadmill |
3.5 mi |
27:15 |
7:46 |
|
8/1/2008 |
Run |
|
Easy / Treadmill |
5.0 mi |
41:49 |
8:21 |
|
8/2/2008 |
Run |
|
Easy / Treadmill |
8.0 mi |
1:09:45 |
8:44 |
|
8/4/2008 |
Run |
|
Easy / Treadmill |
4.0 mi |
30:19 |
7:40 |
|
8/5/2008 |
Run |
|
Easy / Treadmill |
5.0 mi |
40:05 |
8:00 |
|
8/7/2008 |
Run |
|
Easy / Treadmill |
5.0 mi |
41:35 |
8:20 |
|
8/8/2008 |
Run |
|
Easy / Treadmill |
3.3 mi |
28:39 |
8:37 |
|
8/9/2008 |
Run |
|
Easy / Treadmill |
8.0 mi |
1:06:45 |
8:21 |
|
8/11/2008 |
Run |
|
Easy / Treadmill |
3.5 mi |
31:32 |
8:55 |
|
8/12/2008 |
Run |
|
Easy / Treadmill |
5.0 mi |
42:43 |
8:33 |
|
8/14/2008 |
Run |
|
Easy / Treadmill |
4.8 mi |
42:02 |
8:43 |
|
8/18/2008 |
Run |
|
Easy / Treadmill |
3.3 mi |
28:40 |
8:37 |
|
8/19/2008 |
Run |
|
Easy / Treadmill |
5.0 mi |
42:29 |
8:28 |
|
8/21/2008 |
Run |
|
Easy / Treadmill |
5.0 mi |
38:11 |
7:39 |
|
8/22/2008 |
Run |
|
Easy / Treadmill |
4.1 mi |
35:22 |
8:33 |
|
8/23/2008 |
Run |
|
Easy / Treadmill |
10.0 mi |
1:22:32 |
8:17 |
|
8/25/2008 |
Run |
|
Easy / Treadmill |
4.2 mi |
34:27 |
8:17 |
|
8/29/2008 |
Run |
|
Easy / Treadmill |
5.0 mi |
42:57 |
8:33 |
|
8/30/2008 |
Run |
|
Easy / Treadmill |
9.8 mi |
1:25:53 |
8:44 |
|
9/1/2008 |
Run |
|
Easy / Treadmill |
5.0 mi |
38:30 |
7:39 |
|
9/2/2008 |
Run |
|
Easy / Treadmill |
5.0 mi |
41:54 |
8:21 |
|
9/4/2008 |
Run |
|
Easy / Treadmill |
5.0 mi |
41:19 |
8:13 |
|
9/5/2008 |
Run |
|
Easy / Treadmill |
5.0 mi |
41:13 |
8:14 |
|
9/6/2008 |
Run |
|
Easy / Treadmill |
12.0 mi |
1:44:53 |
8:45 |
|
9/8/2008 |
Run |
|
Easy / Treadmill |
5.0 mi |
41:45 |
8:20 |
|
9/9/2008 |
Run |
|
Easy / Treadmill |
5.0 mi |
37:38 |
7:29 |
|
9/11/2008 |
Run |
|
Easy / Treadmill |
5.0 mi |
39:58 |
7:57 |
|
9/13/2008 |
Run |
|
Easy / Treadmill |
12.0 mi |
1:43:55 |
8:41 |
|
9/14/2008 |
Run |
|
Easy / Treadmill |
5.0 mi |
40:39 |
8:08 |
|
9/16/2008 |
Run |
|
Easy / Treadmill |
5.0 mi |
36:25 |
7:17 |
|
9/18/2008 |
Run |
|
Easy / Treadmill |
5.0 mi |
41:05 |
8:11 |
|
9/22/2008 |
Run |
|
Easy / Treadmill |
5.0 mi |
43:03 |
8:36 |
|
9/23/2008 |
Run |
|
Easy / Treadmill |
5.0 mi |
41:54 |
8:23 |
|
9/25/2008 |
Run |
|
Easy / Treadmill |
5.0 mi |
41:12 |
8:13 |
|
9/27/2008 |
Run |
|
Easy / Treadmill |
14.0 mi |
2:02:37 |
8:46 |
|
9/30/2008 |
Run |
|
Easy / Treadmill |
5.0 mi |
36:56 |
7:24 |
|
10/1/2008 |
Run |
|
Easy / Treadmill |
5.1 mi |
43:29 |
8:36 |
|
10/2/2008 |
Run |
|
Easy / Treadmill |
5.0 mi |
39:11 |
7:51 |
|
10/4/2008 |
Run |
|
Easy / Treadmill |
14.4 mi |
1:58:43 |
8:14 |
|
10/5/2008 |
Run |
|
Easy / Treadmill |
5.0 mi |
41:12 |
8:13 |
|
10/7/2008 |
Run |
|
Easy / Treadmill |
5.0 mi |
36:00 |
7:17 |
|
10/9/2008 |
Run |
|
Easy / Treadmill |
5.0 mi |
39:08 |
7:49 |
|
10/11/2008 |
Run |
|
Easy / Treadmill |
12.9 mi |
1:46:51 |
8:17 |
|
10/14/2008 |
Run |
|
Easy / Treadmill |
5.1 mi |
44:12 |
8:46 |
|
10/19/2008 |
Run |
|
Easy / Treadmill |
13.0 mi |
1:36:30 |
7:26 |
|
|