Stretching
Bike 25:00
Easy 1 mi
Weights
GP appointment
Bike 29:00
Water Running 30:00
Bike 26:00
Water Running 40:00
Insertional Achilles Tend...
Bike: 1:20:00
Run: 1 mi
Water Running: 1:10:00
Weights: 2 times
Water Running 50:00
Water Running 1:00:00
Bike 45:00
Bike 30:00
Bike: 1:15:00
Water Running: 2:50:00
Started Physical Therapy ...
Bike 10:00
Bike: 10:00
Water Running: 3:00:00
Water Running
Bike 20 mi
Bike: 20 mi
Water Running: 3 times
Physical Therapy for IAT ...
Water Running 25:00
Water Running 53:00
Water Running: 3:18:00
Water Running 48:00
Walk 0.9 mi
Walk 1 mi
Water Running 52:00
Walk: 1.9 mi
Water Running: 2:33:00