Stretching
Physical Therapy for IAT ...
Pool Running 1:00:00
Weights
Pool Running 25:00
Pool Running 53:00
Insertional Achilles Tend...
Pool Running: 3:18:00
Weights: 2 times
Pool Running 48:00
Walk 0.9 mi
Walk 1 mi
Pool Running 52:00
Pool Running: 2:33:00
Walk: 1.9 mi
Pool Running 51:00
Pool Running 47:00
Pool Running: 2:38:00
Walk: 2 mi
Pool Running 50:00
Walk 3 mi
Pool Running: 1:42:00
Walk: 4 mi
Bike 14.1 mi
Pool Running 55:00
Bike: 14.1 mi
Pool Running: 1:55:00
Walk 2.3 mi
Bike 6.4 mi
Bike: 6.4 mi
Pool Running: 1:40:00
Walk: 4.3 mi