| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/1/1993 |
Run |
York Beach 5K |
Race |
5.0 km |
17:39 |
5:41 |
 |
| 9/3/1993 |
Run |
York Beach |
Interval |
6.0 mi |
|
|
|
| 8/29/1993 |
Run |
York Beach |
Easy |
1.0 mi |
58:00 |
58:00 |
|
| 8/28/1993 |
Run |
York Beach |
Easy |
4.5 mi |
|
|
|
| 7/27/1994 |
Run |
YMCA Concord, NH 5K |
Easy |
3.0 mi |
17:10 |
5:44 |
|
| 10/18/1995 |
Run |
YMCA |
Recovery |
5.0 mi |
|
|
|
| 9/27/1995 |
Run |
YMCA |
Recovery |
5.0 mi |
|
|
|
| 9/6/1995 |
Run |
YMCA |
Easy |
4.0 mi |
|
|
|
| 6/28/2013 |
Run |
Yellow Fields - Maxwelltown Trail |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 8/30/1984 |
Run |
WSC Track 5K |
Race |
5.0 km |
17:27 |
5:37 |
|
| 7/29/1992 |
Run |
WSC Track |
Fast Effort |
2.0 mi |
11:02 |
5:31 |
|
| 4/13/1982 |
Run |
WSC Track |
Fartlek |
6.0 mi |
|
|
|
| 6/16/1992 |
Run |
WPI Relay Track Race |
Interval |
8.0 mi |
|
|
|
| 5/23/1982 |
Run |
WPI Gold Bar 10K |
Race |
10.0 km |
36:27 |
5:52 |
|
| 6/24/1992 |
Run |
WPI 1 Mile Track Race |
Race |
1.0 mi |
5:02 |
5:02 |
|
| 7/7/1994 |
Run |
WPI |
Easy |
3.5 mi |
|
|
|
| 11/19/1992 |
Run |
WPI |
Easy |
8.0 mi |
57:20 |
7:10 |
|
| 11/11/1992 |
Run |
WPI |
Easy |
7.5 mi |
49:00 |
6:32 |
|
| 9/22/1992 |
Run |
WPI |
Easy |
9.0 mi |
|
|
|
| 8/28/1992 |
Run |
WPI |
Medium Effort |
8.5 mi |
|
|
|
| 6/30/1992 |
Run |
WPI |
Easy |
6.0 mi |
|
|
|
| 11/23/1992 |
Run |
Worcester-Park Ave |
Easy |
7.5 mi |
54:30 |
7:16 |
|
| 11/18/1993 |
Run |
Worcester YMCA |
Interval |
4.0 mi |
|
|
|
| 11/1/1992 |
Run |
Worcester State College |
Fast Effort |
5.0 mi |
30:30 |
6:06 |
|
| 9/30/1979 |
Run |
Worcester State College |
Medium-Fast |
2.0 mi |
|
|
|
| 9/16/1984 |
Run |
Worcester Mile |
Race |
1.0 mi |
4:52 |
4:52 |
|
| 7/18/1995 |
Run |
Worcester |
Easy |
6.0 mi |
|
|
|
| 7/17/1995 |
Run |
Worcester |
Easy |
4.0 mi |
|
|
|
| 7/11/1995 |
Run |
Worcester |
Easy |
5.0 mi |
|
|
|
| 7/10/1995 |
Run |
Worcester |
Easy |
4.0 mi |
|
|
|
| 5/21/1995 |
Run |
Worcester |
Medium Effort |
8.0 mi |
|
|
|
| 5/7/1995 |
Run |
Worcester |
Easy |
5.0 mi |
|
|
|
| 10/28/1993 |
Run |
Worcester |
Fartlek |
12.0 mi |
|
|
|
| 3/15/1993 |
Run |
Worcester |
Easy |
10.0 mi |
1:11:40 |
7:10 |
|
| 3/11/1993 |
Run |
Worcester |
Easy |
10.0 mi |
1:11:40 |
7:10 |
|
| 2/4/1993 |
Run |
Worcester |
Strides |
10.0 mi |
|
|
|
| 11/7/1992 |
Run |
Worcester |
Long |
20.0 mi |
2:20:00 |
7:00 |
|
| 5/4/1988 |
Run |
Worcester |
Easy |
5.0 mi |
|
|
|
| 5/2/1988 |
Run |
Worcester |
Easy |
5.0 mi |
|
|
|
| 3/31/1986 |
Run |
Worcester |
Easy |
5.0 mi |
|
|
|
| 1/26/1986 |
Run |
Worcester |
Hill |
4.0 mi |
|
|
|
| 11/13/2004 |
Run |
Woburn |
Easy |
5.0 mi |
|
|
|
| 10/13/2013 |
Run |
Winthrop-Revere Beach |
Long |
10.0 mi |
1:18:00 |
7:48 |
|
| 11/30/2008 |
Run |
Winthrop-Revere Beach |
Long |
17.0 mi |
2:13:07 |
7:50 |
|
| 7/5/2009 |
Run |
Winthrop Beach |
Recovery |
7.5 mi |
1:06:30 |
8:52 |
|
| 8/12/1994 |
Run |
Williamsburg, Virginia |
Easy |
4.0 mi |
|
|
|
| 10/30/2015 |
Run |
Williams St Loop/Bremen Park |
Hill |
10.0 mi |
1:15:08 |
7:30 |
|
| 10/20/2015 |
Run |
Williams St Loop/Bremen Park |
Hill |
9.0 mi |
1:09:41 |
7:44 |
|
| 3/14/2015 |
Run |
Williams St Loop/Bremen Park |
Strides |
7.2 mi |
58:12 |
8:03 |
|
| 10/30/2014 |
Run |
Williams St Loop/Bremen Park |
Easy |
6.0 mi |
47:19 |
7:53 |
|
| 10/9/2011 |
Run |
Williams St Loop/Breman Park |
Easy |
8.2 mi |
1:09:06 |
8:26 |
|
| 1/10/2011 |
Run |
Williams St Loop/Breman Park |
Easy |
8.0 mi |
1:05:23 |
8:11 |
|
| 12/18/2010 |
Run |
Williams St Loop/Breman Park |
Easy |
8.0 mi |
1:07:26 |
8:26 |
|
| 12/17/2010 |
Run |
Williams St Loop/Breman Park |
Easy |
9.1 mi |
1:09:39 |
7:40 |
|
| 12/14/2010 |
Run |
Williams St Loop/Breman Park |
Strides |
9.0 mi |
1:08:08 |
7:35 |
|
| 12/9/2010 |
Run |
Williams St Loop/Breman Park |
Easy |
8.6 mi |
1:07:25 |
7:51 |
|
| 11/19/2010 |
Run |
Williams St Loop/Breman Park |
Fartlek |
10.1 mi |
1:17:05 |
7:38 |
|
| 10/21/2010 |
Run |
Williams St Loop/Breman Park |
Strides |
9.0 mi |
1:08:23 |
7:36 |
|
| 1/16/2011 |
Run |
Williams St Loop/Breeman Park |
Easy |
8.0 mi |
1:03:42 |
7:58 |
|
| 10/10/2010 |
Run |
Williams St Loop/Breeman Park |
Long |
11.2 mi |
1:33:07 |
8:18 |
|
| 10/8/2010 |
Run |
Williams St Loop/Breeman Park |
Hill |
8.5 mi |
1:07:30 |
7:57 |
|
| 10/3/2010 |
Run |
Williams St Loop/Breeman Park |
Easy |
10.0 mi |
1:29:11 |
8:56 |
|
| 8/22/2010 |
Run |
Williams St Loop/Breeman Park |
Long |
11.0 mi |
1:26:57 |
7:55 |
|
| 6/2/2010 |
Run |
Williams St Loop/Breeman Park |
Easy |
6.9 mi |
1:00:01 |
8:41 |
|
| 5/16/2010 |
Run |
Williams St Loop/Breeman Park |
Fartlek |
12.0 mi |
1:35:11 |
7:56 |
|
| 3/13/2010 |
Run |
Williams St Loop/Breeman Park |
Easy |
8.4 mi |
1:11:36 |
8:33 |
|
| 2/10/2010 |
Run |
Williams St Loop/Breeman Park |
Easy |
9.2 mi |
1:21:53 |
8:54 |
|
| 1/27/2010 |
Run |
Williams St Loop/Breeman Park |
Strides |
8.1 mi |
1:03:07 |
7:49 |
|
| 12/3/2009 |
Run |
Williams St Loop/Breeman Park |
Strides |
7.6 mi |
1:02:23 |
8:13 |
|
| 12/2/2009 |
Run |
Williams St Loop/Breeman Park |
Easy |
8.7 mi |
1:13:08 |
8:24 |
|
| 11/20/2009 |
Run |
Williams St Loop/Breeman Park |
Easy |
8.1 mi |
1:08:37 |
8:29 |
|
| 8/10/2009 |
Run |
Williams St Loop/Breeman Park |
Easy |
7.1 mi |
1:00:39 |
8:34 |
|
| 8/5/2009 |
Run |
Williams St Loop/Breeman Park |
Easy |
8.5 mi |
1:14:00 |
8:43 |
|
| 7/29/2009 |
Run |
Williams St Loop/Breeman Park |
Easy |
6.7 mi |
57:02 |
8:31 |
|
| 7/22/2009 |
Run |
Williams St Loop/Breeman Park |
Easy |
7.6 mi |
1:02:01 |
8:10 |
|
| 7/14/2009 |
Run |
Williams St Loop/Breeman Park |
Easy |
9.0 mi |
|
|
|
| 7/3/2009 |
Run |
Williams St Loop/Breeman Park |
Easy |
7.4 mi |
1:00:50 |
8:14 |
|
| 7/2/2009 |
Run |
Williams St Loop/Breeman Park |
Strides |
8.2 mi |
1:06:17 |
8:06 |
|
| 6/24/2009 |
Run |
Williams St Loop/Breeman Park |
Easy |
8.3 mi |
1:05:34 |
7:54 |
|
| 8/15/2010 |
Run |
Williams St Loop - Constitution Beach |
Long |
10.0 mi |
1:24:42 |
8:29 |
|
| 11/8/2017 |
Run |
Williams St Loop - 8 miles |
Medium Effort |
8.0 mi |
1:02:20 |
7:47 |
|
| 2/12/2008 |
Run |
Williams St Loop - 8 miles |
Marathon Tempo |
8.0 mi |
57:03 |
7:08 |
|
| 10/22/2018 |
Run |
Williams St Loop |
Easy |
8.0 mi |
1:05:50 |
8:14 |
|
| 10/16/2013 |
Run |
Williams St Loop |
Easy |
6.6 mi |
54:52 |
8:19 |
|
| 10/11/2013 |
Run |
Williams St Loop |
Easy |
5.4 mi |
44:11 |
8:11 |
|
| 10/25/2011 |
Run |
Williams St Loop |
Hill |
7.0 mi |
|
|
|
| 10/12/2011 |
Run |
Williams St Loop |
Easy |
5.2 mi |
58:31 |
11:18 |
|
| 1/19/2011 |
Run |
Williams St Loop |
Easy |
6.3 mi |
51:07 |
8:07 |
|
| 12/24/2010 |
Run |
Williams St Loop |
Warmup |
7.3 mi |
1:08:18 |
9:22 |
|
| 11/11/2010 |
Run |
Williams St Loop |
Easy |
8.1 mi |
1:04:01 |
7:55 |
|
| 10/31/2010 |
Run |
Williams St Loop |
Recovery |
5.4 mi |
49:01 |
9:05 |
|
| 10/19/2010 |
Run |
Williams St Loop |
Fartlek |
8.2 mi |
1:02:55 |
7:40 |
|
| 10/5/2010 |
Run |
Williams St Loop |
Easy |
8.0 mi |
1:03:21 |
7:56 |
|
| 9/15/2010 |
Run |
Williams St Loop |
Easy |
5.6 mi |
47:25 |
8:26 |
|
| 9/8/2010 |
Run |
Williams St Loop |
Easy |
6.0 mi |
56:10 |
9:22 |
|
| 9/6/2010 |
Run |
Williams St Loop |
Easy |
5.0 mi |
44:53 |
8:59 |
|
| 9/3/2010 |
Run |
Williams St Loop |
Warmup |
6.2 mi |
|
|
|
| 9/3/2010 |
Run |
Williams St Loop |
Strides |
0.7 mi |
4:47 |
6:57 |
|
| 9/3/2010 |
Run |
Williams St Loop |
Hill |
3.1 mi |
23:31 |
7:37 |
|
| 8/27/2010 |
Run |
Williams St Loop |
Strides |
1.0 mi |
7:21 |
7:05 |
|