Workouts

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Date Activity Course Type Distance Duration Pace ▲   5/9/1979 Bike Random Easy       5/17/1982 Weights           5/20/1982 Weights           2/9/1998 Pool Running   Default   1:04:00   2/10/1998 Pool Running   Default   1:04:00   2/15/2003 Run   Warmdown   0:02   1/12/2006 Weights           1/18/2006 Weights           1/23/2006 Weights           1/23/2006 Weights           1/31/2006 Weights           2/6/2006 Weights           2/15/2006 Weights           2/19/2006 Weights           2/23/2006 Weights           3/11/2006 Weights           3/21/2006 Weights           3/22/2006 Weights           3/24/2006 Weights           3/26/2006 Elliptical   Default   15:00   3/26/2006 Spinning   Default   45:00   3/27/2006 Weights           3/27/2006 Elliptical   Default   24:00   3/28/2006 Elliptical   Default   25:00   3/28/2006 Spinning   Default   45:00   4/11/2006 Weights           4/18/2006 Weights           4/22/2006 Weights           5/9/2006 Weights           5/15/2006 Weights           6/13/2006 Weights           6/16/2006 Weights           6/19/2006 Weights           6/23/2006 Weights           6/29/2006 Weights           7/1/2006 Weights           7/6/2006 Weights           7/12/2006 Weights           7/15/2006 Weights           7/19/2006 Weights           7/25/2006 Weights           8/1/2006 Weights           8/5/2006 Weights           8/10/2006 Weights           8/17/2006 Weights           9/19/2006 Weights           10/2/2006 Weights           10/4/2006 Weights           10/9/2006 Weights           10/12/2006 Weights           10/17/2006 Weights           10/25/2006 Weights           10/30/2006 Weights           11/3/2006 Weights           11/7/2006 Weights           11/20/2006 Weights           11/25/2006 Weights           11/29/2006 Weights           12/4/2006 Weights           12/8/2006 Weights           12/13/2006 Weights           12/20/2006 Weights           1/8/2007 Weights           1/11/2007 Weights           1/15/2007 Weights           1/19/2007 Weights           1/23/2007 Weights           1/26/2007 Weights           1/29/2007 Weights           2/19/2007 Weights           2/21/2007 Weights           2/22/2007 Spinning   Default   55:00   2/23/2007 Elliptical   Default   17:00   2/24/2007 Weights           2/27/2007 Weights           3/2/2007 Weights           3/6/2007 Weights           3/9/2007 Weights           3/11/2007 Weights           3/15/2007 Spinning   Default   30:00   3/15/2007 Weights           3/15/2007 Pool Running   Default   1:00:00   3/16/2007 Spinning   Default   30:00   3/16/2007 Pool Running   Default   1:15:00   3/18/2007 Weights           3/19/2007 Pool Running   Default   1:30:00   3/20/2007 Pool Running   Default   1:00:00   3/21/2007 Pool Running   Default   1:00:00   3/21/2007 Weights           3/22/2007 Pool Running   Default   2:00:00   3/23/2007 Spinning   Default   20:00   3/23/2007 Elliptical   Default   10:00   3/24/2007 Spinning   Default   30:00   3/24/2007 Elliptical   Default   20:00   3/26/2007 Spinning   Default   30:00   3/26/2007 Elliptical   Default   30:00   3/27/2007 Weights           3/28/2007 Elliptical   Default   11:00   3/28/2007 Spinning   Default   30:00   3/30/2007 Weights