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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
6/29/2013
Run
Jimmy Horse
Easy
4.5 mi
41:50:05
9:17:48
9/29/2010
Run
Springholm Loop
Interval
2.6 mi
18:17:16
6:58:49
8/29/1993
Run
York Beach
Easy
1.0 mi
58:00
58:00
1/3/2021
Walk
Grey Mare's Tail - Nature Reserve Moffat
Default
3.3 mi
2:42:23
49:40
4/23/2021
Walk
Durisdeer Hill
Default
3.1 mi
2:10:01
41:33
12/30/2020
Walk
Devils Beef Tub
Default
7.3 mi
4:33:06
37:31
10/30/1999
Run
Random
Warmdown
1.5 mi
45:00
30:00
4/21/2021
Walk
Default
2.4 mi
58:57
24:10
9/27/2015
Walk
Default
1.3 mi
30:25
23:03
4/25/2024
Walk
Walk to massage appointment
Default
1.2 mi
27:17
22:44
2/1/2023
Walk
Default
1.5 mi
31:01
20:41
5/12/2024
Walk
Default
0.5 mi
11:07
20:35
9/19/2015
Walk
Default
0.5 mi
9:36
20:01
2/2/2023
Walk
Default
2.0 mi
39:31
19:46
4/25/2024
Walk
Walk back from massage appointment
Default
1.2 mi
23:40
19:44
2/11/2023
Walk
Default
1.0 mi
19:42
19:42
10/6/2015
Walk
Default
1.5 mi
29:02
19:22
10/10/2021
Walk
Default
5.2 mi
1:40:33
19:16
6/2/2023
Walk
Mabie
Default
2.7 mi
50:39
18:59
9/22/2015
Walk
Default
0.6 mi
11:32
18:56
2/3/2023
Walk
Default
2.2 mi
40:22
18:22
2/6/2023
Walk
Default
1.0 mi
18:20
18:21
9/5/2015
Walk
Default
1.1 mi
19:30
17:44
4/19/2024
Walk
Default
0.7 mi
12:19
17:36
3/2/2024
Walk
Default
0.9 mi
15:12
17:29
2/4/2023
Walk
Default
3.0 mi
52:17
17:26
5/1/2024
Walk
Default
1.2 mi
20:55
17:26
3/13/2020
Walk
Default
2.6 mi
46:01
17:26
9/21/2015
Walk
Default
0.8 mi
13:55
17:24
9/10/2015
Walk
Default
1.0 mi
17:23
17:23
2/17/2023
Walk
Default
2.0 mi
34:44
17:22
9/8/2014
Walk
Default
1.0 mi
17:19
17:19
8/31/2015
Walk
Default
1.0 mi
17:12
17:12
4/6/2024
Walk
Mabie Forest
Default
4.3 mi
1:12:56
16:58
3/2/2024
Walk
Default
1.0 mi
16:55
16:55
2/11/2023
Walk
Default
1.7 mi
28:32
16:47
3/4/2020
Incline Walking
Treadmill
Default
0.6 mi
10:00
16:40
2/27/2020
Incline Walking
Treadmill
Default
1.2 mi
20:00
16:40
5/10/2024
Walk
Walked to the gym
Default
0.9 mi
14:57
16:37
3/17/2024
Walk
Mabie Forest
Default
3.0 mi
49:46
16:36
9/11/2014
Walk
Default
3.5 mi
57:50
16:26
2/6/2023
Walk
Default
1.0 mi
16:25
16:25
9/9/2014
Walk
Default
1.7 mi
27:27
16:21
5/10/2024
Walk
Walk back from the gym
Default
0.9 mi
14:40
16:18
2/5/2023
Walk
Default
4.0 mi
1:05:00
16:16
5/3/2024
Walk
Walked back from the gym
Default
0.9 mi
14:37
16:15
2/11/2023
Walk
Default
1.0 mi
16:19
16:10
3/5/2024
Walk
Walked to the gym
Default
1.0 mi
16:05
16:06
3/5/2024
Walk
Walk back from the gym
Default
1.0 mi
15:53
15:54
9/23/2014
Walk
Shawhead Hills
Default
1.0 mi
15:53
15:53
9/1/2015
Walk/Run
Default
2.0 mi
31:26
15:44
10/16/2021
Walk
DG One
Default
1.0 mi
15:35
15:35
2/7/2023
Walk
Default
4.3 mi
1:07:00
15:35
10/18/2021
Walk
DG One
Default
1.0 mi
15:32
15:32
3/14/2020
Walk
Default
1.1 mi
17:02
15:29
9/10/2014
Walk
Mabie Forest
Default
3.0 mi
46:25
15:29
10/14/2021
Walk
DG One
Default
1.0 mi
15:26
15:26
3/13/2024
Walk
Default
1.0 mi
15:23
15:23
4/3/2024
Walk
Default
3.5 mi
53:30
15:18
3/16/2020
Walk
Default
2.0 mi
30:31
15:16
3/26/2024
Walk
Default
1.0 mi
15:16
15:16
11/21/2020
Walk
Default
2.0 mi
30:31
15:16
2/8/2023
Walk/Run
Default
4.0 mi
1:00:49
15:13
3/26/2024
Walk
Default
1.0 mi
15:10
15:11
9/20/2014
Walk
Default
3.0 mi
45:26
15:09
9/21/2014
Walk
Default
2.5 mi
37:49
15:08
10/20/2021
Walk
DG One
Default
1.0 mi
15:06
15:06
9/13/2014
Walk
Mabie Forest
Default
4.3 mi
1:04:57
15:05
12/8/2021
Walk
Default
1.8 mi
27:07
15:04
9/2/2015
Walk/Run
Default
3.0 mi
45:09
15:03
10/25/2021
Walk
DG One
Default
1.0 mi
14:59
14:59
8/17/2014
Walk
Default
1.0 mi
14:58
14:58
3/17/2020
Walk
Default
1.5 mi
22:20
14:54
3/11/2020
Walk
Default
1.5 mi
22:11
14:48
10/22/2021
Walk
DG One
Default
1.0 mi
14:46
14:46
10/27/2021
Walk
Default
2.2 mi
32:28
14:46
10/8/2014
Walk
Default
1.2 mi
17:31
14:44
9/12/2015
Walk/Run
Default
0.8 mi
11:45
14:42
1/15/1998
Run
Recovery
2.0 mi
29:20
14:40
2/13/2023
Walk
Default
4.0 mi
58:48
14:40
8/11/2014
Walk
Default
1.0 mi
14:37
14:38
9/17/2014
Walk
Mabie Forest
Default
4.1 mi
1:00:14
14:38
9/15/2014
Walk
Default
4.5 mi
1:05:40
14:36
3/7/2020
Incline Walking
Treadmill
Default
1.0 mi
14:34
14:34
10/29/2021
Walk
Default
3.1 mi
45:01
14:32
5/1/1993
Run
St Paul's Track
Strides
5.0 mi
1:12:30
14:30
8/13/2014
Walk
River Nith
Default
3.1 mi
44:43
14:26
8/15/2014
Walk
Default
1.0 mi
14:21
14:22
6/15/2015
Walk
Default
4.5 mi
1:04:27
14:20
8/14/2014
Walk
Default
1.0 mi
14:19
14:20
3/5/2020
Incline Walking
Treadmill
Default
0.7 mi
10:00
14:18
2/29/2020
Incline Walking
Treadmill
Default
1.4 mi
20:00
14:18
9/21/2014
Walk
Default
1.6 mi
22:45
14:14
8/14/2014
Walk
Default
1.3 mi
18:29
14:13
8/15/2014
Walk
Default
1.3 mi
18:22
14:08
4/3/2015
Walk
River Nith/Dock Park
Default
0.5 mi
7:02
14:05
7/9/2014
Walk
Dock Park
Default
2.0 mi
28:00
14:00
5/14/2015
Walk/Run
River Nith
Default
2.0 mi
27:40
13:50
10/8/2014
Walk
Default
2.3 mi
31:47
13:50
3/25/2015
Walk
Bremen Park
Default
3.0 mi
41:17
13:46
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