| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/23/1004 |
Bike |
|
Easy |
18.0 mi |
|
|
 |
| 7/8/1902 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 11/27/1902 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/22/1982 |
Run |
|
Medium Effort |
6.0 mi |
|
|
|
| 2/24/1982 |
Run |
|
Fast Effort |
4.0 mi |
|
|
|
| 2/25/1982 |
Run |
|
Long |
12.0 mi |
|
|
|
| 2/26/1982 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/28/1982 |
Run |
|
Easy/Medium |
4.0 mi |
|
|
|
| 3/2/1982 |
Run |
|
Medium Effort |
11.0 mi |
1:19:00 |
7:11 |
|
| 3/3/1982 |
Run |
|
Medium Effort |
7.0 mi |
|
|
|
| 3/5/1982 |
Run |
|
Long |
14.0 mi |
|
|
|
| 3/6/1982 |
Run |
|
Medium Effort |
11.0 mi |
|
|
|
| 4/7/1982 |
Run |
|
Medium Effort |
1.5 mi |
|
|
|
| 5/2/1982 |
Run |
|
Race |
10.0 km |
38:56 |
6:16 |
|
| 5/17/1982 |
Weights |
|
|
|
|
|
|
| 5/20/1982 |
Weights |
|
|
|
|
|
|
| 9/5/1982 |
Run |
|
Race |
10.0 km |
37:44 |
6:05 |
|
| 2/11/1983 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/12/1983 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/17/1983 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/5/1984 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 4/29/1984 |
Run |
|
Race |
10.0 km |
38:35 |
6:13 |
|
| 6/26/1988 |
Run |
|
Medium-Fast |
6.0 mi |
|
|
|
| 7/12/1988 |
Run |
|
Warmdown |
1.0 mi |
|
|
|
| 7/12/1988 |
Run |
|
Warmup |
3.0 mi |
|
|
|
| 7/13/1988 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/15/1988 |
Run |
|
Warmup |
10.0 mi |
|
|
|
| 7/17/1988 |
Run |
|
Warmup |
2.0 mi |
|
|
|
| 7/18/1988 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/19/1988 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/21/1988 |
Run |
|
Warmup |
2.0 mi |
|
|
|
| 7/27/1988 |
Run |
|
Warmup |
2.0 mi |
|
|
|
| 7/28/1988 |
Run |
|
Medium-Fast |
6.0 mi |
|
|
|
| 7/29/1988 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/31/1988 |
Run |
|
Medium-Fast |
4.0 mi |
|
|
|
| 8/3/1988 |
Run |
|
Easy/Medium |
5.0 mi |
|
|
|
| 8/7/1988 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 8/8/1988 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/9/1988 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 8/11/1988 |
Run |
|
Easy/Medium |
7.0 mi |
|
|
|
| 8/13/1988 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/17/1988 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/18/1988 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/19/1988 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/20/1988 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/22/1988 |
Run |
|
Warmup |
2.5 mi |
|
|
|
| 8/23/1988 |
Run |
|
Warmdown |
1.0 mi |
|
|
|
| 8/23/1988 |
Run |
|
Interval |
2.0 mi |
|
|
|
| 8/24/1988 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 8/26/1988 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 8/28/1988 |
Run |
|
Warmup |
1.5 mi |
|
|
|
| 8/30/1988 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 9/1/1988 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 9/2/1988 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/3/1988 |
Run |
|
Long |
15.0 mi |
|
|
|
| 9/5/1988 |
Run |
|
Warmup |
2.5 mi |
|
|
|
| 9/10/1988 |
Run |
|
Medium-Fast |
13.1 mi |
1:29:30 |
6:50 |
|
| 9/11/1988 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/12/1988 |
Run |
|
Medium-Fast |
4.5 mi |
|
|
|
| 9/15/1988 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/15/1988 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 9/17/1988 |
Run |
|
Medium Effort |
6.0 mi |
|
|
|
| 9/18/1988 |
Run |
|
Warmup |
2.0 mi |
|
|
|
| 9/20/1988 |
Run |
|
Long |
15.0 mi |
2:05:00 |
8:20 |
|
| 9/25/1988 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/26/1988 |
Run |
|
Long |
13.0 mi |
|
|
|
| 9/27/1988 |
Run |
|
Long |
19.0 mi |
|
|
|
| 9/28/1988 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/1/1988 |
Run |
|
Medium-Fast |
15.0 mi |
|
|
|
| 10/4/1988 |
Run |
|
Long |
14.0 mi |
|
|
|
| 10/6/1988 |
Run |
|
Medium-Fast |
7.0 mi |
|
|
|
| 10/10/1988 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/11/1988 |
Run |
|
2 Mile Pickup |
9.0 mi |
|
|
|
| 10/12/1988 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/15/1988 |
Run |
|
Long |
18.0 mi |
|
|
|
| 7/2/1989 |
Run |
|
Long |
12.0 mi |
|
|
|
| 8/20/1989 |
Run |
|
Race |
1.0 mi |
|
|
|
| 2/1/1990 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/3/1990 |
Run |
|
Long |
16.0 mi |
|
|
|
| 2/5/1990 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 2/6/1990 |
Run |
|
Warmup |
2.5 mi |
|
|
|
| 2/6/1990 |
Run |
|
Warmdown |
1.0 mi |
|
|
|
| 2/7/1990 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/7/1990 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/8/1990 |
Run |
|
Warmup |
3.0 mi |
|
|
|
| 2/8/1990 |
Run |
|
Warmdown |
1.0 mi |
|
|
|
| 2/9/1990 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/10/1990 |
Run |
|
Long |
18.0 mi |
|
|
|
| 2/12/1990 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/13/1990 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 2/14/1990 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 2/15/1990 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 2/16/1990 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/17/1990 |
Run |
|
Long |
20.0 mi |
|
|
|
| 2/26/1990 |
Run |
|
Fartlek |
12.0 mi |
|
|
|
| 2/27/1990 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 3/1/1990 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/2/1990 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/8/1990 |
Run |
|
Recovery |
4.0 mi |
|
|
|
| 3/9/1990 |
Run |
|
Medium Effort |
2.0 mi |
|
|
|
|