| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2023 |
Run |
Cycle Path |
Last mile pickup |
6.0 mi |
52:55 |
8:50 |
 |
| 8/11/2023 |
Run |
Cycle Path |
Hybrid |
4.7 mi |
36:31 |
7:47 |
|
| 8/7/2023 |
Run |
Cycle Path |
Interval |
2.4 mi |
19:01 |
7:56 |
|
| 6/7/2023 |
Run |
Cycle Path |
Easy |
7.0 mi |
1:06:36 |
9:31 |
|
| 12/15/2022 |
Run |
Cycle Path |
Easy |
8.0 mi |
1:11:26 |
8:56 |
|
| 10/6/2022 |
Run |
Cycle Path |
Fast Effort |
1.0 mi |
6:49 |
6:45 |
|
| 10/6/2022 |
Run |
Cycle Path |
Interval |
2.5 mi |
19:01 |
7:37 |
|
| 5/13/2022 |
Run |
Cycle Path |
Interval |
2.4 mi |
19:02 |
8:04 |
|
| 5/2/2022 |
Run |
Cycle Path |
Interval |
2.9 mi |
23:01 |
8:02 |
|
| 3/14/2022 |
Run |
Cycle Path |
Interval |
1.8 mi |
14:02 |
7:41 |
|
| 3/8/2022 |
Run |
Cycle Path |
Interval |
1.0 mi |
7:08 |
7:31 |
|
| 2/28/2022 |
Run |
Cycle Path |
Easy |
5.4 mi |
47:19 |
8:46 |
|
| 8/31/2021 |
Run |
Cycle Path |
Long |
12.0 mi |
1:47:03 |
8:56 |
|
| 12/20/2019 |
Run |
Cycle Path |
Easy |
5.0 mi |
43:44 |
8:45 |
|
| 11/30/2019 |
Run |
Cycle Path |
Recovery |
6.0 mi |
57:06 |
9:31 |
|
| 9/12/2019 |
Run |
Cycle Path |
Strides |
7.0 mi |
58:11 |
8:18 |
|
| 9/3/2019 |
Run |
Cycle Path |
Interval |
2.4 mi |
19:03 |
7:49 |
|
| 8/18/2019 |
Run |
Cycle Path |
Interval |
0.4 mi |
3:02 |
7:14 |
|
| 8/10/2019 |
Run |
Cycle Path |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 7/31/2019 |
Run |
Cycle Path |
Interval |
2.5 mi |
19:02 |
7:45 |
|
| 7/19/2019 |
Run |
Cycle Path |
Interval |
2.4 mi |
19:02 |
7:51 |
|
| 6/15/2019 |
Run |
Cycle Path |
Strides |
6.0 mi |
51:33 |
8:35 |
|
| 3/5/2019 |
Run |
Cycle Path |
Easy |
8.0 mi |
1:13:39 |
9:12 |
|
| 2/20/2019 |
Run |
Cycle Path |
Tempo |
4.0 mi |
28:36 |
7:08 |
|
| 1/12/2019 |
Run |
Cycle Path |
Easy |
5.6 mi |
48:57 |
8:45 |
|
| 1/9/2019 |
Run |
Cycle Path |
Easy |
11.0 mi |
1:33:52 |
8:32 |
|
| 10/16/2018 |
Run |
Cycle Path |
Interval |
1.0 mi |
6:25 |
6:26 |
|
| 8/24/2018 |
Run |
Cycle Path |
Easy |
5.0 mi |
|
|
|
| 7/9/2018 |
Run |
Cycle Path |
Easy |
5.2 mi |
47:18 |
9:06 |
|
| 6/12/2018 |
Run |
Cycle Path |
Medium Effort |
7.2 mi |
58:21 |
8:07 |
|
| 6/11/2018 |
Run |
Cycle Path |
Easy |
8.0 mi |
1:08:38 |
8:35 |
|
| 6/8/2018 |
Run |
Cycle Path |
Easy |
5.0 mi |
44:23 |
8:52 |
|
| 5/22/2018 |
Run |
Cycle Path |
Interval |
2.6 mi |
19:03 |
7:25 |
|
| 9/4/2017 |
Run |
Cycle Path |
Fast Effort |
1.0 mi |
6:22 |
6:22 |
|
| 9/4/2017 |
Run |
Cycle Path |
Warmdown |
0.5 mi |
5:01 |
10:15 |
|
| 9/4/2017 |
Run |
Cycle Path |
Interval |
2.5 mi |
19:03 |
7:41 |
|
| 8/23/2017 |
Run |
Cycle Path |
Interval |
2.0 mi |
15:03 |
7:41 |
|
| 8/13/2017 |
Run |
Cycle Path |
Strides |
7.0 mi |
59:45 |
8:33 |
|
| 7/27/2017 |
Run |
Cycle Path |
Easy |
8.3 mi |
1:08:46 |
8:20 |
|
| 7/21/2017 |
Run |
Cycle Path |
Fast Effort |
1.0 mi |
6:16 |
6:16 |
|
| 7/21/2017 |
Run |
Cycle Path |
Interval |
2.6 mi |
19:04 |
7:26 |
|
| 7/12/2017 |
Run |
Cycle Path |
Fast Effort |
1.0 mi |
6:21 |
6:21 |
|
| 7/12/2017 |
Run |
Cycle Path |
Interval |
2.5 mi |
19:02 |
7:47 |
|
| 7/9/2017 |
Run |
Cycle Path |
Fartlek |
8.0 mi |
1:05:05 |
8:09 |
|
| 7/3/2017 |
Run |
Cycle Path |
Easy |
5.4 mi |
46:55 |
8:42 |
|
| 6/28/2017 |
Run |
Cycle Path |
Easy |
6.0 mi |
52:28 |
8:45 |
|
| 6/24/2017 |
Run |
Cycle Path |
Easy |
6.0 mi |
52:16 |
8:43 |
|
| 6/18/2017 |
Run |
Cycle Path |
Recovery |
7.6 mi |
1:11:55 |
9:28 |
|
| 6/15/2017 |
Run |
Cycle Path |
Easy |
7.0 mi |
57:56 |
8:16 |
|
| 5/29/2017 |
Run |
Cycle Path |
Easy |
7.0 mi |
1:00:22 |
8:37 |
|
| 4/29/2017 |
Run |
Cycle Path |
Fast Effort |
1.0 mi |
6:21 |
6:18 |
|
| 4/29/2017 |
Run |
Cycle Path |
Interval |
2.4 mi |
19:05 |
7:55 |
|
| 4/28/2017 |
Run |
Cycle Path |
Easy |
6.0 mi |
54:17 |
9:03 |
|
| 3/24/2017 |
Bike |
Cycle Path |
Easy |
11.6 mi |
48:37 |
4:12 |
|
| 3/14/2017 |
Run |
Cycle Path |
Easy |
5.6 mi |
47:26 |
8:29 |
|
| 11/17/2016 |
Run |
Cycle Path |
Easy |
6.0 mi |
49:41 |
8:17 |
|
| 10/3/2016 |
Run |
Cycle Path |
Strides |
6.3 mi |
51:29 |
8:11 |
|
| 8/13/2016 |
Run |
Cycle Path |
Easy |
8.0 mi |
1:11:14 |
8:54 |
|
| 8/7/2016 |
Run |
Cycle Path |
Long |
14.0 mi |
2:02:03 |
8:42 |
|
| 8/3/2016 |
Run |
Cycle Path |
Easy |
8.4 mi |
1:08:30 |
8:10 |
|
| 7/17/2016 |
Run |
Cycle Path |
Easy |
10.5 mi |
1:32:09 |
8:47 |
|
| 7/7/2016 |
Run |
Cycle Path |
Easy |
5.0 mi |
42:59 |
8:35 |
|
| 7/4/2016 |
Run |
Cycle Path |
Easy |
8.4 mi |
1:11:38 |
8:32 |
|
| 6/3/2016 |
Run |
Cycle Path |
Easy |
5.0 km |
26:25 |
8:31 |
|
| 5/26/2016 |
Run |
Cycle Path |
Easy |
5.1 mi |
44:23 |
8:42 |
|
| 5/14/2016 |
Run |
Cycle Path |
Easy |
7.2 mi |
57:49 |
8:02 |
|
| 4/9/2016 |
Run |
Cycle Path |
Easy |
8.3 mi |
1:08:30 |
8:16 |
|
| 4/3/2016 |
Run |
Cycle Path |
Interval |
4.4 mi |
33:03 |
7:27 |
|
| 3/5/2016 |
Run |
Cycle Path |
Easy |
7.0 mi |
1:02:28 |
8:55 |
|
| 2/26/2016 |
Run |
Cycle Path |
Easy |
8.1 mi |
1:07:22 |
8:19 |
|
| 1/29/2016 |
Run |
Cycle Path |
Easy |
7.0 mi |
56:54 |
8:07 |
|
| 12/27/2015 |
Run |
Cycle Path |
Easy |
6.0 mi |
51:32 |
8:36 |
|
| 12/11/2015 |
Run |
Cycle Path |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 11/24/2015 |
Run |
Cycle Path |
Last mile pickup |
8.0 mi |
1:02:23 |
7:47 |
|
| 11/17/2015 |
Run |
Cycle Path |
Last mile pickup |
8.0 mi |
1:04:00 |
7:59 |
|
| 11/10/2015 |
Run |
Cycle Path |
Interval |
3.4 mi |
26:05 |
7:35 |
|
| 9/8/2015 |
Run |
Cycle Path |
Easy |
6.0 mi |
51:28 |
8:33 |
|
| 7/31/2015 |
Run |
Cycle Path |
Interval |
3.3 mi |
24:33 |
7:34 |
|
| 7/29/2015 |
Run |
Cycle Path |
Interval |
0.3 mi |
1:36 |
6:26 |
|
| 7/29/2015 |
Run |
Cycle Path |
Tempo |
1.5 mi |
10:02 |
6:47 |
|
| 7/29/2015 |
Run |
Cycle Path |
Warmup |
3.0 mi |
24:56 |
8:18 |
|
| 7/12/2015 |
Run |
Cycle Path |
Easy |
6.2 mi |
52:58 |
8:31 |
|
| 6/27/2015 |
Run |
Cycle Path |
Easy |
3.0 mi |
26:07 |
8:41 |
|
| 6/26/2015 |
Run |
Cycle Path |
Easy |
2.1 mi |
19:13 |
9:02 |
|
| 6/19/2015 |
Run |
Cycle Path |
Easy |
5.0 mi |
43:37 |
8:43 |
|
| 5/21/2015 |
Run |
Cycle Path |
Easy |
6.7 mi |
55:22 |
8:15 |
|
| 5/5/2015 |
Run |
Cycle Path |
Interval |
2.6 mi |
18:28 |
7:06 |
|
| 5/5/2015 |
Run |
Cycle Path |
Easy |
3.0 mi |
24:11 |
8:03 |
|
| 4/14/2015 |
Run |
Cycle Path |
Interval |
2.2 mi |
15:16 |
6:57 |
|
| 4/12/2015 |
Run |
Cycle Path |
Last mile pickup |
8.0 mi |
1:01:32 |
7:40 |
|
| 3/2/2015 |
Run |
Cycle Path |
Interval |
4.6 mi |
33:01 |
7:16 |
|
| 2/8/2015 |
Run |
Cycle Path |
Easy |
8.1 mi |
1:08:44 |
8:30 |
|
| 1/15/2015 |
Run |
Cycle Path |
Easy |
6.3 mi |
53:31 |
8:29 |
|
| 1/14/2015 |
Run |
Cycle Path |
Easy |
8.5 mi |
1:07:34 |
7:56 |
|
| 1/7/2015 |
Run |
Cycle Path |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 1/3/2015 |
Run |
Cycle Path |
Easy |
7.2 mi |
57:29 |
8:00 |
|
| 12/2/2014 |
Run |
Cycle Path |
Last mile pickup |
8.4 mi |
1:05:13 |
7:46 |
|
| 11/26/2014 |
Run |
Cycle Path |
Easy |
5.3 mi |
44:35 |
8:25 |
|
| 11/8/2014 |
Run |
Cycle Path |
Easy |
5.5 mi |
44:35 |
8:05 |
|
| 8/1/2014 |
Run |
Cycle Path |
Interval |
2.6 mi |
19:14 |
7:24 |
|
|