| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2014 |
Run |
Maxwelltown bike path |
Interval |
3.7 mi |
27:02 |
7:24 |
 |
| 5/16/2014 |
Run |
Maxwelltown bike path |
Tempo |
1.5 mi |
10:00 |
6:41 |
|
| 5/10/2014 |
Run |
Maxwelltown bike path |
Marathon Tempo |
4.0 mi |
29:26 |
7:22 |
|
| 4/17/2014 |
Run |
Maxwelltown bike path |
Strides |
0.7 mi |
4:41 |
6:48 |
|
| 4/17/2014 |
Run |
Maxwelltown bike path |
Interval |
2.9 mi |
21:02 |
7:23 |
|
| 4/17/2014 |
Run |
Maxwelltown bike path |
Tempo |
1.5 mi |
10:01 |
6:52 |
|
| 4/14/2014 |
Run |
Maxwelltown bike path |
Fast Effort |
1.0 mi |
6:01 |
5:58 |
|
| 4/14/2014 |
Run |
Maxwelltown bike path |
Interval |
2.6 mi |
19:02 |
7:20 |
|
| 4/6/2014 |
Run |
Maxwelltown bike path |
Fast Effort |
1.0 mi |
6:05 |
6:02 |
|
| 4/6/2014 |
Run |
Maxwelltown bike path |
Interval |
2.5 mi |
19:04 |
7:36 |
|
| 3/23/2014 |
Run |
Maxwelltown bike path |
Fast Effort |
1.0 mi |
6:11 |
6:11 |
|
| 3/23/2014 |
Run |
Maxwelltown bike path |
Interval |
2.6 mi |
19:01 |
7:21 |
|
|