| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2008 |
Run |
Acton-Stow 4 mile loop |
Easy |
4.3 mi |
32:35 |
7:35 |
 |
| 9/12/2007 |
Run |
Acton-Stow 4 mile loop |
Strides |
4.0 mi |
29:13 |
7:19 |
|
| 9/2/2007 |
Run |
Acton-Stow 4 mile loop |
Tempo |
4.0 mi |
25:59 |
6:30 |
|
| 8/24/2007 |
Run |
Acton-Stow 4 mile loop |
Recovery |
4.0 mi |
|
|
|
| 8/20/2007 |
Run |
Acton-Stow 4 mile loop |
Tempo |
4.0 mi |
26:08 |
6:32 |
|
| 8/17/2007 |
Run |
Acton-Stow 4 mile loop |
Tempo |
4.0 mi |
26:07 |
6:32 |
|
| 8/7/2007 |
Run |
Acton-Stow 4 mile loop |
Easy |
4.0 mi |
31:23 |
7:51 |
|
| 8/1/2007 |
Run |
Acton-Stow 4 mile loop |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 7/24/2007 |
Run |
Acton-Stow 4 mile loop |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 7/17/2007 |
Run |
Acton-Stow 4 mile loop |
Medium Effort |
4.0 mi |
29:45 |
7:27 |
|
| 7/17/2007 |
Run |
Acton-Stow 4 mile loop |
Easy |
4.0 mi |
|
|
|
| 6/23/2007 |
Run |
Acton-Stow 4 mile loop |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 6/14/2007 |
Run |
Acton-Stow 4 mile loop |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 5/1/2007 |
Run |
Acton-Stow 4 mile loop |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 4/20/2007 |
Run |
Acton-Stow 4 mile loop |
Recovery |
4.0 mi |
|
|
|
| 3/30/2007 |
Run |
Acton-Stow 4 mile loop |
Easy |
5.3 mi |
38:00 |
7:11 |
|
| 3/29/2007 |
Run |
Acton-Stow 4 mile loop |
Easy |
4.0 mi |
29:34 |
7:24 |
|
| 3/5/2007 |
Run |
Acton-Stow 4 mile loop |
Recovery |
4.0 mi |
|
|
|
| 3/1/2007 |
Run |
Acton-Stow 4 mile loop |
Tempo |
4.0 mi |
25:28 |
6:22 |
|
| 2/24/2007 |
Run |
Acton-Stow 4 mile loop |
Easy |
6.0 mi |
44:30 |
7:25 |
|
|