| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2017 |
Run |
DRC Handicap |
Race |
5.0 km |
20:32 |
6:37 |
 |
| 8/3/2017 |
Run |
DRC Handicap |
Race |
5.0 km |
20:27 |
6:35 |
|
| 7/6/2017 |
Run |
DRC Handicap |
Tempo |
5.0 km |
21:18 |
6:52 |
|
| 6/1/2017 |
Run |
DRC Handicap |
Race |
5.0 km |
20:30 |
6:36 |
|
| 10/6/2016 |
Run |
DRC Handicap |
Race |
5.0 km |
19:54 |
6:25 |
|
| 9/1/2016 |
Run |
DRC Handicap |
Medium Effort |
5.0 km |
21:46 |
7:01 |
|
| 6/2/2016 |
Run |
DRC Handicap |
Race |
5.0 km |
19:44 |
6:22 |
|
| 4/7/2016 |
Run |
DRC Handicap |
Race |
5.0 km |
19:57 |
6:26 |
|
| 8/7/2014 |
Run |
DRC Handicap |
Tempo |
3.1 mi |
21:12 |
6:51 |
|
|