Notes
Didn't sleep very well - woke up several times in the night. Still, woke up ready to run.
During the run, my calf felt okay. This was a welcome change. In general, I felt somewhat stiff, and I couldn't arouse any interest in running any faster. It really felt like the run was taking a lot longer than it really was. There was a new and enormous hatching of no-see-ums, and periodically I had to hold my breath as I ran.
It was warm. Worked up a good sweat. Glad to have resumed running. May want to do more with huaraches or BF in future runs.