Notes
So, yesterday I had every conscious intention of running. Woke up thinking it's close to time for the alarm to go off, decided to look at the clock to see how close, and found that it was an hour after alarm time. Evidently my subconscious intention was to take a rest day.
This morning the air had that nice post-rain smell and feel. I felt kind of awkward and jerky for a while in my run, but felt strong, and my style continued to improve to the point that I was strongest in the last mile. Not another soul was running this morning, as far as I could tell.
PTT is almost a non-issue now. I had a couple of niggling reminders during the run, but mostly they reminded me how much better it is. I'm going to put more comments in a new health note.