| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2016 |
Run |
Zoo to Highway 2 |
Tempo |
5.0 mi |
41:32 |
8:18 |
 |
| 4/2/2016 |
Run |
Wilderness Park Trail |
Trail |
0.6 mi |
7:53 |
13:22 |
|
| 4/2/2016 |
Run |
Wilderness Park Trail |
Trail |
4.3 mi |
55:18 |
12:49 |
|
| 9/5/2016 |
Run |
Tierra Park Out and Back |
Long |
11.8 mi |
1:51:42 |
9:27 |
|
| 4/23/2017 |
Run |
Sumner - 70th - Normal Lollipop |
Easy |
3.5 mi |
35:38 |
10:11 |
|
| 3/19/2016 |
Run |
State Farm Run |
Race |
10.0 mi |
1:17:03 |
7:43 |
|
| 9/21/2016 |
Run |
Shopko to Pine Lake and Back |
Easy |
6.1 mi |
53:09 |
8:42 |
|
| 9/17/2016 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
16:06 |
7:49 |
|
| 9/17/2016 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
18:30 |
8:59 |
|
| 7/2/2016 |
Run |
Roberts Park Dog Trot x2 |
Easy |
2.1 mi |
19:20 |
9:24 |
|
| 7/2/2016 |
Run |
Roberts Park Dog Trot x2 |
Easy |
2.1 mi |
19:21 |
9:24 |
|
| 6/12/2016 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
20:09 |
9:47 |
|
| 6/12/2016 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
22:19 |
10:50 |
|
| 4/28/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:11 |
9:54 |
|
| 4/28/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:17 |
10:00 |
|
| 3/23/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:23 |
10:05 |
|
| 3/23/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:11 |
9:54 |
|
| 1/28/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:10 |
9:53 |
|
| 1/23/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:18 |
10:00 |
|
| 1/23/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:07 |
9:50 |
|
| 12/21/2016 |
Run |
Roberts Park Dog Trot |
Tempo |
1.0 mi |
9:23 |
9:07 |
|
| 12/21/2016 |
Run |
Roberts Park Dog Trot |
Tempo |
1.0 mi |
9:16 |
9:00 |
|
| 10/17/2016 |
Run |
Roberts Park Dog Trot |
Fartlek |
1.0 mi |
9:32 |
9:16 |
|
| 10/17/2016 |
Run |
Roberts Park Dog Trot |
Fartlek |
1.0 mi |
8:53 |
8:38 |
|
| 7/3/2016 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:21 |
10:03 |
|
| 7/3/2016 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:11 |
9:54 |
|
| 2/9/2017 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:39 |
9:57 |
|
| 1/4/2017 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:09 |
9:53 |
|
| 12/13/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:30 |
9:37 |
|
| 11/21/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:53 |
9:32 |
|
| 10/19/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:55 |
9:14 |
|
| 10/14/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:57 |
9:14 |
|
| 9/29/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:29 |
9:37 |
|
| 9/20/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:55 |
9:41 |
|
| 9/7/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:22 |
9:27 |
|
| 9/2/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:15 |
9:17 |
|
| 8/29/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:12 |
9:25 |
|
| 7/14/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:05:12 |
10:02 |
|
| 4/6/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:12 |
9:16 |
|
| 4/1/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:31 |
9:28 |
|
| 3/22/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:05:34 |
10:06 |
|
| 3/7/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:05:29 |
10:05 |
|
| 9/26/2016 |
Run |
MoPac East 6 Mile |
Tempo |
6.0 mi |
49:23 |
8:14 |
|
| 9/9/2016 |
Run |
MoPac East 4 plus West 2 |
Easy |
6.0 mi |
50:49 |
8:32 |
|
| 3/12/2016 |
Run |
MoPac East 20 Mile |
Long |
20.0 mi |
3:05:01 |
9:16 |
|
| 4/15/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.0 mi |
17:37 |
8:49 |
|
| 4/15/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.0 mi |
17:22 |
8:41 |
|
| 4/15/2017 |
Run |
MoPac East 18 Mile |
Long |
18.5 mi |
2:53:03 |
9:22 |
|
| 8/20/2016 |
Run |
MoPac East 16 Mile |
Long |
16.5 mi |
2:31:52 |
9:13 |
|
| 7/23/2016 |
Run |
MoPac East 16 Mile |
Long |
16.4 mi |
2:37:38 |
9:37 |
|
| 4/16/2016 |
Run |
MoPac East 14 Mile |
Long |
14.3 mi |
2:04:00 |
8:40 |
|
| 4/2/2016 |
Run |
MoPac East 14 Mile |
Long |
14.0 mi |
2:13:02 |
9:30 |
|
| 5/14/2016 |
Run |
MoPac East 10 Mile |
Long |
10.2 mi |
1:33:50 |
9:15 |
|
| 10/16/2016 |
Run |
MoPac 84th to 98th |
Fartlek |
2.5 mi |
23:06 |
9:06 |
|
| 10/16/2016 |
Run |
MoPac 84th to 98th |
Fartlek |
2.5 mi |
22:40 |
8:56 |
|
| 1/14/2017 |
Run |
MoPac 20K |
Long |
20.0 km |
1:59:22 |
9:37 |
|
| 6/18/2016 |
Run |
MoPac 20K |
Long |
20.0 km |
1:59:13 |
9:36 |
|
| 4/10/2016 |
Run |
MoPac 20K |
Easy |
20.0 km |
1:48:00 |
8:42 |
|
| 10/8/2016 |
Run |
M2M Stage 3 |
Race |
3.4 mi |
23:48 |
7:00 |
|
| 10/8/2016 |
Run |
M2M Stage 19 |
Race |
4.4 mi |
34:45 |
7:54 |
|
| 10/8/2016 |
Run |
M2M Stage 11 |
Race |
3.9 mi |
30:00 |
7:42 |
|
| 7/10/2016 |
Run |
Lincoln Mile Map |
Race |
1.0 mi |
7:01 |
7:01 |
|
| 4/23/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:35 |
10:17 |
|
| 1/29/2017 |
Run |
Hotel treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 4/30/2016 |
Run |
Hotel treadmill |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 4/29/2016 |
Run |
Hotel treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/8/2017 |
Run |
Home, MoPac, Antelope Valley, Billy Wolfe |
Long |
12.7 mi |
2:02:36 |
9:41 |
|
| 6/12/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
40:09 |
9:57 |
|
| 6/2/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:38 |
9:05 |
|
| 4/21/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/18/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:24 |
9:57 |
|
| 1/12/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:14 |
9:55 |
|
| 12/19/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:10:06 |
10:30 |
|
| 12/14/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:19 |
9:29 |
|
| 12/5/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:06 |
9:18 |
|
| 10/27/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:32 |
9:40 |
|
| 10/2/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:26 |
9:39 |
|
| 9/28/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
59:06 |
8:51 |
|
| 9/13/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:24 |
9:21 |
|
| 8/17/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:59 |
9:26 |
|
| 8/5/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:06 |
9:45 |
|
| 8/2/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:08:52 |
10:19 |
|
| 7/27/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:02 |
9:45 |
|
| 7/19/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:02 |
9:18 |
|
| 7/8/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Fartlek |
6.7 mi |
1:03:13 |
9:28 |
|
| 7/2/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:03 |
9:09 |
|
| 6/29/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:13 |
9:28 |
|
| 6/20/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:04 |
9:45 |
|
| 6/9/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:22 |
9:48 |
|
| 6/1/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:28 |
9:22 |
|
| 5/31/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:57 |
9:35 |
|
| 5/25/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:58 |
9:35 |
|
| 5/23/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:59 |
9:53 |
|
| 5/21/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:15 |
9:47 |
|
| 3/30/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.7 mi |
59:05 |
8:51 |
|
| 3/23/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.7 mi |
1:01:24 |
9:12 |
|
| 8/19/2016 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:11:16 |
9:32 |
|
| 6/5/2016 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:14:22 |
9:57 |
|
| 7/31/2016 |
Run |
Home to 84th via BW |
Easy |
9.7 mi |
1:34:57 |
9:50 |
|
| 6/19/2016 |
Run |
Home to 84th via BW |
Easy |
9.7 mi |
1:35:03 |
9:51 |
|