| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/1/2016 |
Run |
Colorado Marathon - BQ |
Race |
26.2 mi |
3:44:31 |
8:34 |
 |
| 3/12/2016 |
Run |
MoPac East 20 Mile |
Long |
20.0 mi |
3:05:01 |
9:16 |
|
| 4/15/2017 |
Run |
MoPac East 18 Mile |
Long |
18.5 mi |
2:53:03 |
9:22 |
|
| 8/20/2016 |
Run |
MoPac East 16 Mile |
Long |
16.5 mi |
2:31:52 |
9:13 |
|
| 7/23/2016 |
Run |
MoPac East 16 Mile |
Long |
16.4 mi |
2:37:38 |
9:37 |
|
| 4/16/2016 |
Run |
MoPac East 14 Mile |
Long |
14.3 mi |
2:04:00 |
8:40 |
|
| 4/2/2016 |
Run |
MoPac East 14 Mile |
Long |
14.0 mi |
2:13:02 |
9:30 |
|
| 11/6/2016 |
Run |
Good Life Halfsy |
Race |
13.1 mi |
1:40:01 |
7:38 |
|
| 9/17/2016 |
Run |
Antelope Valley and MoPac Loop |
Long |
12.7 mi |
1:56:21 |
9:10 |
|
| 1/8/2017 |
Run |
Home, MoPac, Antelope Valley, Billy Wolfe |
Long |
12.7 mi |
2:02:36 |
9:41 |
|
| 1/14/2017 |
Run |
MoPac 20K |
Long |
20.0 km |
1:59:22 |
9:37 |
|
| 6/18/2016 |
Run |
MoPac 20K |
Long |
20.0 km |
1:59:13 |
9:36 |
|
| 4/10/2016 |
Run |
MoPac 20K |
Easy |
20.0 km |
1:48:00 |
8:42 |
|
| 9/5/2016 |
Run |
Tierra Park Out and Back |
Long |
11.8 mi |
1:51:42 |
9:27 |
|
| 3/5/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:39:19 |
9:38 |
|
| 2/6/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:37:37 |
9:29 |
|
| 2/5/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:35:27 |
9:16 |
|
| 1/22/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:39:24 |
9:39 |
|
| 9/4/2016 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:37:37 |
9:29 |
|
| 8/27/2016 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:33:59 |
9:07 |
|
| 8/14/2016 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:38:45 |
9:35 |
|
| 8/7/2016 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:39:59 |
9:42 |
|
| 5/14/2016 |
Run |
MoPac East 10 Mile |
Long |
10.2 mi |
1:33:50 |
9:15 |
|
| 3/19/2016 |
Run |
State Farm Run |
Race |
10.0 mi |
1:17:03 |
7:43 |
|
| 7/31/2016 |
Run |
Home to 84th via BW |
Easy |
9.7 mi |
1:34:57 |
9:50 |
|
| 5/27/2016 |
Run |
Home to 84th via BW |
Easy |
9.7 mi |
1:28:05 |
9:07 |
|
| 3/25/2016 |
Run |
Home to 84th via BW |
Easy |
9.7 mi |
1:29:53 |
9:18 |
|
| 6/19/2016 |
Run |
Home to 84th via BW |
Easy |
9.7 mi |
1:35:03 |
9:51 |
|
| 10/23/2016 |
Run |
Governor's Cup |
Race |
15.0 km |
1:10:51 |
7:37 |
|
| 8/19/2016 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:11:16 |
9:32 |
|
| 6/5/2016 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:14:22 |
9:57 |
|
| 1/18/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:24 |
9:57 |
|
| 1/12/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:14 |
9:55 |
|
| 12/19/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:10:06 |
10:30 |
|
| 12/14/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:19 |
9:29 |
|
| 12/5/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:06 |
9:18 |
|
| 10/27/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:32 |
9:40 |
|
| 10/2/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:26 |
9:39 |
|
| 9/28/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
59:06 |
8:51 |
|
| 9/13/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:24 |
9:21 |
|
| 8/17/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:59 |
9:26 |
|
| 8/5/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:06 |
9:45 |
|
| 8/2/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:08:52 |
10:19 |
|
| 7/27/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:02 |
9:45 |
|
| 7/19/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:02 |
9:18 |
|
| 7/8/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Fartlek |
6.7 mi |
1:03:13 |
9:28 |
|
| 7/2/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:03 |
9:09 |
|
| 6/29/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:13 |
9:28 |
|
| 6/20/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:04 |
9:45 |
|
| 6/9/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:22 |
9:48 |
|
| 6/1/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:28 |
9:22 |
|
| 5/31/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:57 |
9:35 |
|
| 5/25/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:58 |
9:35 |
|
| 5/23/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:59 |
9:53 |
|
| 5/21/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:15 |
9:47 |
|
| 3/30/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.7 mi |
59:05 |
8:51 |
|
| 3/23/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.7 mi |
1:01:24 |
9:12 |
|
| 5/22/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.6 mi |
1:04:17 |
9:45 |
|
| 2/9/2017 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:39 |
9:57 |
|
| 1/29/2017 |
Run |
Hotel treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/4/2017 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:09 |
9:53 |
|
| 12/13/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:30 |
9:37 |
|
| 11/21/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:53 |
9:32 |
|
| 10/19/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:55 |
9:14 |
|
| 10/14/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:57 |
9:14 |
|
| 9/29/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:29 |
9:37 |
|
| 9/20/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:55 |
9:41 |
|
| 9/7/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:22 |
9:27 |
|
| 9/2/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:15 |
9:17 |
|
| 8/29/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:12 |
9:25 |
|
| 7/14/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:05:12 |
10:02 |
|
| 4/6/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:12 |
9:16 |
|
| 4/1/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:31 |
9:28 |
|
| 3/22/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:05:34 |
10:06 |
|
| 3/7/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:05:29 |
10:05 |
|
| 4/12/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:47 |
9:50 |
|
| 4/10/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:04 |
9:53 |
|
| 3/29/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:07:57 |
10:29 |
|
| 3/28/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:55 |
10:01 |
|
| 3/13/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:31 |
10:06 |
|
| 2/20/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:43 |
10:08 |
|
| 1/28/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:00 |
9:34 |
|
| 12/12/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:02 |
9:43 |
|
| 12/10/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
59:05 |
9:07 |
|
| 12/2/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:23 |
9:19 |
|
| 11/18/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:50 |
9:41 |
|
| 10/31/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:44 |
9:40 |
|
| 10/25/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:08 |
9:44 |
|
| 10/18/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:58 |
9:24 |
|
| 10/5/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:38 |
9:30 |
|
| 9/25/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:00 |
9:34 |
|
| 9/22/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:15 |
9:27 |
|
| 9/19/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:55 |
9:24 |
|
| 9/15/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:37 |
9:21 |
|
| 9/11/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:12 |
9:17 |
|
| 8/31/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:51 |
9:23 |
|
| 8/25/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:25 |
9:38 |
|
| 8/23/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:53 |
9:51 |
|
| 8/15/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:06:13 |
10:13 |
|
| 8/9/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:52 |
9:42 |
|