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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration ▼	Pace
11/16/2013	Run	Home to 14th & Pine Lake w/ Van Dorn	Long	16.9 mi	2:36:46	9:17
12/28/2013	Run	MoPac East 16 Mile	Long	16.4 mi	2:32:39	9:19
4/5/2014	Run	Home, 14th & Pine Lake, Williamsburg, Union College	Long	14.5 mi	2:17:07	9:29
12/26/2013	Run	Westcliffe 13	Long	13.1 mi	2:14:08	10:13
11/2/2013	Run	MoPac East 14 Mile	Long	14.3 mi	2:11:42	9:12
10/5/2013	Run		Long	12.7 mi	2:01:45	9:36
1/4/2014	Run	Home - BW - Antelope - Calvert	Long	12.6 mi	2:01:14	9:39
11/23/2013	Run	Home - BW - RI - Tierra - Williamsburg	Long	12.6 mi	1:57:52	9:21
11/9/2013	Run	Home, MoPac, Antelope Valley, Billy Wolfe	Long	12.7 mi	1:57:34	9:17
12/14/2013	Run	Rock Island Twelve Mile	Long	12.2 mi	1:50:13	9:04
5/3/2014	Run	Home to Hwy 2 and Back	Easy	9.8 mi	1:29:52	9:11
5/17/2014	Run	Home to 84th via BW	Easy	9.7 mi	1:29:50	9:18
3/23/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:16:01	10:10
10/27/2013	Run	Home to Sheridan Out and Back	Easy	8.1 mi	1:14:05	9:08
11/7/2013	Run	Calvert Loop, Longest, with Van Dorn	Easy	7.5 mi	1:12:34	9:39
6/1/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:12:02	9:38
8/3/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:46	9:36
10/20/2013	Run	Governor's Cup	Race	15.0 km	1:11:44	7:42
11/10/2013	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:05	9:31
11/17/2013	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:04	9:31
4/6/2014	Run	Holmes Lake to 84th and Old Cheney Loop	Easy	7.3 mi	1:10:23	9:40
3/30/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:19	9:25
5/16/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:09:29	9:18
1/2/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:07:33	10:07
12/4/2013	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:07:13	10:04
12/11/2013	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:07:06	10:03
2/26/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:06:51	10:01
2/24/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:06:47	10:00
8/30/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:06:27	8:54
2/16/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:06:22	9:57
12/12/2013	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:06:02	10:11
1/28/2014	Run	Home to Cooper, North Shore Road Both Ways	Double	6.7 mi	1:05:59	9:50
8/5/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:05:39	10:07
2/25/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:05:13	9:46
8/25/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:04:56	9:44
2/23/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:04:48	9:43
2/27/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:41	9:58
1/8/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:31	9:57
8/19/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:19	9:55
1/3/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:10	9:54
1/13/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:09	9:54
1/24/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:04:07	9:52
12/6/2013	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:04:02	9:36
8/21/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:04:00	9:51
3/16/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:56	9:35
9/10/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:45	9:33
9/8/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:45	9:50
9/11/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:03:38	9:48
5/15/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:37	9:32
2/20/2014	Run	Home to Cooper, North Shore Road Both Ways	Interval	6.7 mi	1:03:33	9:31
2/2/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:31	9:31
8/23/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:17	9:29
2/21/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:15	9:45
11/8/2013	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:15	9:29
12/30/2013	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:14	9:45
8/18/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:08	9:44
7/22/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:04	9:44
9/2/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:03:03	9:42
1/16/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:02:58	9:42
2/12/2014	Run	Home to Cooper, North Shore Road Both Ways	Double	6.7 mi	1:02:57	9:26
2/18/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:53	9:42
10/21/2013	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:53	9:42
12/16/2013	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:49	9:41
7/10/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:48	9:41
4/9/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:43	9:40
12/20/2013	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:02:41	9:24
4/8/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:02:33	9:38
12/31/2013	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:30	9:38
8/17/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:02:25	9:21
3/5/2014	Run	Calvert Loop, Longer Version	Fartlek	6.5 mi	1:02:24	9:37
11/22/2013	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:02:24	9:21
1/20/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:22	9:37
7/23/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:02:20	9:20
12/29/2013	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:02:19	9:20
9/1/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:17	9:36
7/2/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:02:17	9:20
10/4/2013	Run	Normal & J with Witherbee	Easy	6.5 mi	1:02:10	9:34
7/16/2014	Run	Home to Cooper, North Shore Road Both Ways	Fartlek	6.7 mi	1:02:08	9:19
3/4/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:08	9:35
12/17/2013	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:02:08	9:19
1/15/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:00	9:34
6/23/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:47	9:32
11/21/2013	Run	Normal & J with Witherbee	Easy	6.5 mi	1:01:41	9:30
11/6/2013	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:01:35	9:14
8/15/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:01:26	9:28
11/12/2013	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:01:25	9:12
12/7/2013	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:01:24	9:12
8/1/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:22	9:28
5/11/2014	Run	Calvert Loop, Longer Version	Long	6.5 mi	1:01:22	9:28
7/15/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:21	9:28
11/15/2013	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:17	9:27
1/14/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:01:15	9:11
10/24/2013	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:15	9:27
7/18/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:12	9:26
12/13/2013	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:01:07	9:09
12/15/2013	Run	Normal & J with Witherbee	Easy	6.5 mi	1:01:04	9:24
12/5/2013	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:01:03	9:09
12/2/2013	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:00	9:24
10/15/2013	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:58	9:24
10/7/2013	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:58	9:24