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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▼
12/27/2013	Run	Westcliffe Muddy Road Run	Hill	5.2 mi	57:09	11:04
12/10/2013	Run	Home to 48th & Normal	Easy	2.0 mi	21:17	10:39
12/8/2013	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	42:33	10:32
5/12/2014	Run	Home to 48th and 56th and Back	Easy	2.7 mi	27:30	10:23
10/19/2013	Run	Home to 48th & Normal	Easy	2.0 mi	20:37	10:19
12/9/2013	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	41:36	10:18
12/26/2013	Run	Westcliffe 13	Long	13.1 mi	2:14:08	10:13
12/12/2013	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:06:02	10:11
3/23/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:16:01	10:10
8/5/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:05:39	10:07
1/2/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:07:33	10:07
12/4/2013	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:07:13	10:04
12/11/2013	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:07:06	10:03
2/26/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:06:51	10:01
12/1/2013	Run	Random, Pioneers Park	Hill	1.0 mi	10:00	10:00
2/24/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:06:47	10:00
2/27/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:41	9:58
1/8/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:31	9:57
2/16/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:06:22	9:57
8/19/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:19	9:55
1/3/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:10	9:54
1/13/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:09	9:54
1/24/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:04:07	9:52
8/21/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:04:00	9:51
9/8/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:45	9:50
1/28/2014	Run	Home to Cooper, North Shore Road Both Ways	Double	6.7 mi	1:05:59	9:50
10/18/2013	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	39:39	9:49
9/11/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:03:38	9:48
6/15/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	39:29	9:47
11/29/2013	Run	Highlands Neighborhood	Easy	2.2 mi	21:30	9:47
2/25/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:05:13	9:46
2/21/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:15	9:45
12/30/2013	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:14	9:45
8/18/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:08	9:44
8/25/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:04:56	9:44
7/22/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:04	9:44
2/23/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:04:48	9:43
9/2/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:03:03	9:42
3/6/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	39:10	9:42
2/18/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:53	9:42
10/21/2013	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:53	9:42
1/16/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:02:58	9:42
12/16/2013	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:49	9:41
7/10/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:48	9:41
7/27/2014	Run	Holmes Lake Loop	Easy	5.8 mi	56:22	9:41
4/9/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:43	9:40
12/1/2013	Run	Holiday Run, Pioneers Park	Hill	5.0 km	30:00	9:40
4/6/2014	Run	Holmes Lake to 84th and Old Cheney Loop	Easy	7.3 mi	1:10:23	9:40
11/7/2013	Run	Calvert Loop, Longest, with Van Dorn	Easy	7.5 mi	1:12:34	9:39
1/4/2014	Run	Home - BW - Antelope - Calvert	Long	12.6 mi	2:01:14	9:39
12/31/2013	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:30	9:38
6/1/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:12:02	9:38
4/8/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:02:33	9:38
3/5/2014	Run	Calvert Loop, Longer Version	Fartlek	6.5 mi	1:02:24	9:37
5/22/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	38:50	9:37
1/20/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:22	9:37
9/1/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:17	9:36
8/3/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:46	9:36
10/5/2013	Run		Long	12.7 mi	2:01:45	9:36
1/31/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	38:45	9:36
12/6/2013	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:04:02	9:36
12/31/2013	Run	Heidelberg's 10K	Easy	6.2 mi	59:14	9:36
10/17/2013	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	38:42	9:35
6/12/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	38:41	9:35
3/4/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:08	9:35
3/16/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:56	9:35
10/4/2013	Run	Normal & J with Witherbee	Easy	6.5 mi	1:02:10	9:34
12/5/2013	Run	5K to 40th	Easy	3.2 mi	30:42	9:34
1/15/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:00	9:34
9/10/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:45	9:33
5/15/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:37	9:32
5/21/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	38:28	9:32
6/23/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:47	9:32
2/20/2014	Run	Home to Cooper, North Shore Road Both Ways	Interval	6.7 mi	1:03:33	9:31
2/2/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:31	9:31
11/10/2013	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:05	9:31
11/17/2013	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:04	9:31
12/25/2013	Run	Penrose random	Easy	2.0 mi	19:00	9:30
6/5/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	38:22	9:30
11/21/2013	Run	Normal & J with Witherbee	Easy	6.5 mi	1:01:41	9:30
7/13/2014	Run	5K to 40th	Easy	3.2 mi	30:27	9:30
4/5/2014	Run	Home, 14th & Pine Lake, Williamsburg, Union College	Long	14.5 mi	2:17:07	9:29
8/23/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:17	9:29
11/8/2013	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:15	9:29
8/1/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:22	9:28
5/11/2014	Run	Calvert Loop, Longer Version	Long	6.5 mi	1:01:22	9:28
7/15/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:21	9:28
6/8/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	38:11	9:28
8/15/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:01:26	9:28
11/15/2013	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:17	9:27
10/24/2013	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:15	9:27
7/18/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:12	9:26
2/12/2014	Run	Home to Cooper, North Shore Road Both Ways	Double	6.7 mi	1:02:57	9:26
3/30/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:19	9:25
12/2/2013	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:00	9:24
12/15/2013	Run	Normal & J with Witherbee	Easy	6.5 mi	1:01:04	9:24
10/15/2013	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:58	9:24
10/7/2013	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:58	9:24
7/8/2014	Run	Calvert Loop, Longer Version	Fartlek	6.5 mi	1:00:57	9:24
12/20/2013	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:02:41	9:24