Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/25/2017 Run
Rock Island Twelve Mile
Long 12.2 mi 1:58:24 9:45
12/14/2013 Run
Rock Island Twelve Mile
Long 12.2 mi 1:50:13 9:04
8/31/2013 Run
Rock Island Twelve Mile
Long 12.2 mi 1:51:45 9:12
12/22/2012 Run
Rock Island Twelve Mile
Long 12.2 mi 1:50:06 9:04
11/12/2011 Run
Rock Island Twelve Mile
Long 12.2 mi 1:41:52 8:23
4/16/2011 Run
Rock Island Twelve Mile
Long 12.2 mi 1:43:34 8:32
2/26/2011 Run
Rock Island Twelve Mile
Long 12.2 mi 1:45:29 8:41
1/29/2011 Run
Rock Island Twelve Mile
Long 12.2 mi 1:39:59 8:14
12/27/2010 Run
Rock Island Twelve Mile
Long 12.2 mi 1:41:55 8:23
11/20/2010 Run
Rock Island Twelve Mile
Long 12.2 mi 1:40:18 8:16
2/27/2010 Run
Rock Island Twelve Mile
Long 12.2 mi 1:47:05 8:49
1/30/2010 Run
Rock Island Twelve Mile
Long 12.2 mi 1:49:20 9:00
1/23/2010 Run
Rock Island Twelve Mile
Long 12.2 mi 1:48:27 8:56
1/16/2010 Run
Rock Island Twelve Mile
Long 12.2 mi 1:47:01 8:49