| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/7/2019 |
Run |
Lincoln Mile, New |
Race |
1.0 mi |
7:12 |
7:13 |
 |
| 7/9/2023 |
Run |
Lincoln Mile, New |
Race |
1.0 mi |
7:42 |
7:43 |
|
| 3/7/2020 |
Run |
Leprechaun Chase |
Race |
6.2 mi |
50:33 |
8:08 |
|
| 3/6/2021 |
Run |
Leprechaun Chase Covid Course |
Race |
5.0 mi |
42:13 |
8:25 |
|
| 11/25/2021 |
Run |
YMCA Turkey Trot |
Race |
3.1 mi |
26:30 |
8:33 |
|
| 5/2/2020 |
Run |
Assurity to Mockingbird Out-and-Back |
Race |
13.1 mi |
1:54:26 |
8:44 |
|
| 2/8/2020 |
Run |
Snyder Trail Center to Old Cheney |
Tempo |
9.3 mi |
1:21:19 |
8:46 |
|
| 3/12/2022 |
Run |
Leprechaun Chase |
Race |
10.0 km |
55:01 |
8:52 |
|
| 1/31/2021 |
Run |
Leon's Two Mile |
Dog |
1.8 mi |
16:07 |
8:58 |
|
| 5/1/2022 |
Run |
Lincoln Half Marathon |
Race |
13.1 mi |
1:57:40 |
8:59 |
|
| 6/4/2022 |
Run |
Havelock 10K |
Race |
10.0 km |
55:51 |
9:00 |
|
| 10/18/2020 |
Run |
Leon's Two Mile |
Dog |
2.1 mi |
19:05 |
9:01 |
|
| 12/31/2019 |
Run |
Leon's Two Mile |
Dog |
2.3 mi |
20:51 |
9:09 |
|
| 3/20/2021 |
Run |
Snyder Trail Center South |
Tempo |
9.1 mi |
1:24:08 |
9:13 |
|
| 7/24/2019 |
Run |
BW Straightaway |
Interval |
4.6 mi |
42:39 |
9:16 |
|
| 2/26/2020 |
Run |
BW Straightaway |
Interval |
4.6 mi |
42:51 |
9:16 |
|
| 3/25/2020 |
Run |
BW Straightaway |
Interval |
4.6 mi |
42:41 |
9:22 |
|
| 11/5/2023 |
Run |
Good Life Halfsy |
Race |
13.1 mi |
2:02:42 |
9:22 |
|
| 11/25/2020 |
Run |
BW Straightaway |
Interval |
4.6 mi |
43:14 |
9:23 |
|
| 9/10/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:56 |
9:23 |
|
| 12/26/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:14 |
9:26 |
|
| 10/8/2022 |
Run |
M2M, Stage 9 |
Race |
5.6 mi |
52:21 |
9:26 |
|
| 10/9/2019 |
Run |
BW Straightaway |
Interval |
4.6 mi |
43:29 |
9:29 |
|
| 2/19/2020 |
Run |
BW Straightaway |
Interval |
4.6 mi |
43:53 |
9:30 |
|
| 10/8/2022 |
Run |
M2M, Stage 17 |
Race |
3.9 mi |
37:27 |
9:32 |
|
| 11/18/2020 |
Run |
BW Straightaway |
Interval |
3.8 mi |
36:21 |
9:33 |
|
| 12/6/2021 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:48 |
9:34 |
|
| 3/3/2021 |
Run |
Skyline and Franklin Loop |
Easy |
1.7 mi |
15:51 |
9:37 |
|
| 7/23/2019 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
49:16 |
9:38 |
|
| 10/2/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
40:31 |
9:38 |
|
| 7/21/2021 |
Run |
BW Straightaway |
Interval |
3.0 mi |
29:08 |
9:39 |
|
| 2/12/2020 |
Run |
BW Straightaway |
Interval |
3.8 mi |
36:48 |
9:40 |
|
| 8/25/2021 |
Run |
BW Straightaway |
Interval |
3.0 mi |
29:08 |
9:41 |
|
| 11/5/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
41:02 |
9:43 |
|
| 9/21/2019 |
Run |
Snyder Trail Center South |
Tempo |
9.2 mi |
1:29:27 |
9:43 |
|
| 12/30/2021 |
Run |
Scottsbluff River Trail |
Easy |
3.0 mi |
29:27 |
9:44 |
|
| 3/24/2021 |
Run |
BW Straightaway |
Interval |
3.0 mi |
29:18 |
9:45 |
|
| 4/21/2021 |
Run |
BW Straightaway |
Interval |
3.0 mi |
29:30 |
9:45 |
|
| 12/24/2019 |
Run |
48th & Normal Alt Lollipop |
Dog |
2.1 mi |
20:01 |
9:46 |
|
| 2/1/2020 |
Run |
Leon's to Southwest |
Long |
10.1 mi |
1:38:09 |
9:47 |
|
| 12/21/2020 |
Run |
Ambassador Bridge |
Easy |
2.6 mi |
25:24 |
9:47 |
|
| 1/26/2022 |
Run |
BW Straightaway |
Interval |
3.1 mi |
29:48 |
9:47 |
|
| 1/16/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
50:14 |
9:47 |
|
| 9/11/2020 |
Run |
Bryan Lots, extended |
Easy |
2.1 mi |
20:03 |
9:47 |
|
| 8/1/2021 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
41:10 |
9:47 |
|
| 1/24/2020 |
Run |
LI-COR Treadmill |
Treadmill |
4.3 mi |
41:34 |
9:47 |
|
| 12/2/2019 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
20:27 |
9:47 |
|
| 12/13/2019 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
20:21 |
9:48 |
|
| 2/1/2020 |
Run |
Leon's Two Mile |
Dog |
2.3 mi |
22:27 |
9:49 |
|
| 11/24/2021 |
Run |
BW Straightaway |
Interval |
3.0 mi |
29:36 |
9:49 |
|
| 2/6/2020 |
Run |
5K to 40th |
Easy |
3.3 mi |
32:33 |
9:49 |
|
| 3/10/2021 |
Run |
BW Straightaway |
Easy |
3.1 mi |
30:49 |
9:49 |
|
| 6/25/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.3 mi |
42:26 |
9:50 |
|
| 3/20/2021 |
Run |
Leon's Two Mile |
Dog |
2.3 mi |
22:32 |
9:51 |
|
| 5/25/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:19 |
9:52 |
|
| 7/7/2019 |
Run |
BW Straightaway |
Interval |
3.0 mi |
29:52 |
9:52 |
|
| 3/19/2024 |
Run |
BW Straightaway |
Interval |
3.1 mi |
30:04 |
9:52 |
|
| 5/23/2020 |
Run |
Leon's Two Mile |
Dog |
2.3 mi |
22:35 |
9:52 |
|
| 7/11/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:23 |
9:53 |
|
| 3/8/2021 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
50:49 |
9:54 |
|
| 7/7/2021 |
Run |
BW Straightaway |
Interval |
3.0 mi |
29:53 |
9:54 |
|
| 4/8/2020 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
40:01 |
9:55 |
|
| 12/10/2021 |
Run |
Lillibridge Lollipop with Extension |
Easy |
2.2 mi |
21:25 |
9:55 |
|
| 12/28/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:56 |
9:55 |
|
| 3/4/2020 |
Run |
BW Straightaway |
Interval |
3.8 mi |
37:53 |
9:55 |
|
| 12/20/2021 |
Run |
Lillibridge Lollipop |
Default |
2.0 mi |
20:14 |
9:56 |
|
| 10/21/2020 |
Run |
Home to Dam |
Easy |
3.1 mi |
30:51 |
9:56 |
|
| 10/16/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:45 |
9:56 |
|
| 4/29/2021 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:01 |
9:56 |
|
| 12/11/2019 |
Run |
Skyline and Franklin Loop with Extension |
Easy |
1.8 mi |
17:35 |
9:56 |
|
| 11/25/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:44 |
9:57 |
|
| 6/21/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:51 |
9:58 |
|
| 6/12/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
41:42 |
9:58 |
|
| 9/22/2021 |
Run |
BW Straightaway |
Interval |
3.0 mi |
30:00 |
9:58 |
|
| 10/12/2019 |
Run |
Snyder Trail Center to Old Cheney |
Long |
10.0 mi |
1:39:47 |
9:59 |
|
| 5/17/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:54 |
9:59 |
|
| 8/11/2021 |
Run |
BW Straightaway |
Interval |
3.0 mi |
30:18 |
9:59 |
|
| 4/22/2022 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:11 |
9:59 |
|
| 9/25/2020 |
Run |
Home to LI-COR via 44th |
Easy |
4.2 mi |
42:01 |
9:59 |
|
| 5/20/2020 |
Run |
Home to Dam |
Easy |
3.6 mi |
35:56 |
9:59 |
|
| 11/3/2019 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
20:40 |
10:00 |
|
| 8/20/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:59 |
10:00 |
|
| 10/27/2021 |
Run |
BW Straightaway |
Interval |
3.8 mi |
38:05 |
10:00 |
|
| 9/29/2020 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.2 mi |
42:00 |
10:01 |
|
| 3/11/2020 |
Run |
BW Straightaway |
Interval |
3.1 mi |
31:13 |
10:01 |
|
| 6/25/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:21 |
10:01 |
|
| 2/8/2020 |
Run |
48th & Normal Alt Lollipop |
Dog |
1.9 mi |
19:08 |
10:01 |
|
| 1/6/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:15 |
10:03 |
|
| 6/3/2020 |
Run |
5K to 40th |
Easy |
3.3 mi |
32:40 |
10:04 |
|
| 5/13/2021 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
42:26 |
10:04 |
|
| 7/19/2019 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
51:41 |
10:04 |
|
| 1/3/2021 |
Run |
Snyder Trail Center South |
Easy |
6.1 mi |
1:01:02 |
10:04 |
|
| 6/21/2023 |
Run |
BW Straightaway |
Interval |
4.0 mi |
40:14 |
10:04 |
|
| 3/13/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
51:36 |
10:04 |
|
| 1/8/2020 |
Run |
Ambassador Bridge |
Easy |
2.6 mi |
26:05 |
10:05 |
|
| 7/30/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
51:34 |
10:05 |
|
| 10/30/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:32 |
10:05 |
|
| 3/27/2020 |
Run |
Lillibridge Lollipop |
Easy |
2.0 mi |
20:33 |
10:05 |
|
| 10/17/2021 |
Run |
Des Moines Marathon |
Race |
26.2 mi |
4:23:58 |
10:05 |
|
| 6/29/2021 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:11 |
10:05 |
|