| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/9/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:43 |
9:40 |
 |
| 7/10/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:48 |
9:41 |
|
| 12/16/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:49 |
9:41 |
|
| 10/21/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:53 |
9:42 |
|
| 2/18/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:53 |
9:42 |
|
| 2/12/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.7 mi |
1:02:57 |
9:26 |
|
| 1/16/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:58 |
9:42 |
|
| 9/2/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:03 |
9:42 |
|
| 7/22/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:04 |
9:44 |
|
| 8/18/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:08 |
9:44 |
|
| 12/30/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:14 |
9:45 |
|
| 11/8/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:15 |
9:29 |
|
| 2/21/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:15 |
9:45 |
|
| 8/23/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:17 |
9:29 |
|
| 2/2/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:31 |
9:31 |
|
| 2/20/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Interval |
6.7 mi |
1:03:33 |
9:31 |
|
| 5/15/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:37 |
9:32 |
|
| 9/11/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:38 |
9:48 |
|
| 9/8/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:45 |
9:50 |
|
| 9/10/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:45 |
9:33 |
|
| 3/16/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:56 |
9:35 |
|
| 8/21/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:00 |
9:51 |
|
| 12/6/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:02 |
9:36 |
|
| 1/24/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:07 |
9:52 |
|
| 1/13/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:09 |
9:54 |
|
| 1/3/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:10 |
9:54 |
|
| 8/19/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:19 |
9:55 |
|
| 1/8/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:31 |
9:57 |
|
| 2/27/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:41 |
9:58 |
|
| 2/23/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:48 |
9:43 |
|
| 8/25/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:56 |
9:44 |
|
| 2/25/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:13 |
9:46 |
|
| 8/5/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:39 |
10:07 |
|
| 1/28/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.7 mi |
1:05:59 |
9:50 |
|
| 12/12/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:06:02 |
10:11 |
|
| 2/16/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:22 |
9:57 |
|
| 8/30/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:06:27 |
8:54 |
|
| 2/24/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:47 |
10:00 |
|
| 2/26/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:51 |
10:01 |
|
| 12/11/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:07:06 |
10:03 |
|
| 12/4/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:07:13 |
10:04 |
|
| 1/2/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:07:33 |
10:07 |
|
| 5/16/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:09:29 |
9:18 |
|
| 3/30/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:10:19 |
9:25 |
|
| 4/6/2014 |
Run |
Holmes Lake to 84th and Old Cheney Loop |
Easy |
7.3 mi |
1:10:23 |
9:40 |
|
| 11/17/2013 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:11:04 |
9:31 |
|
| 11/10/2013 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:11:05 |
9:31 |
|
| 10/20/2013 |
Run |
Governor's Cup |
Race |
15.0 km |
1:11:44 |
7:42 |
|
| 8/3/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:11:46 |
9:36 |
|
| 6/1/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:12:02 |
9:38 |
|
| 11/7/2013 |
Run |
Calvert Loop, Longest, with Van Dorn |
Easy |
7.5 mi |
1:12:34 |
9:39 |
|
| 10/27/2013 |
Run |
Home to Sheridan Out and Back |
Easy |
8.1 mi |
1:14:05 |
9:08 |
|
| 3/23/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:16:01 |
10:10 |
|
| 5/17/2014 |
Run |
Home to 84th via BW |
Easy |
9.7 mi |
1:29:50 |
9:18 |
|
| 5/3/2014 |
Run |
Home to Hwy 2 and Back |
Easy |
9.8 mi |
1:29:52 |
9:11 |
|
| 12/14/2013 |
Run |
Rock Island Twelve Mile |
Long |
12.2 mi |
1:50:13 |
9:04 |
|
| 11/9/2013 |
Run |
Home, MoPac, Antelope Valley, Billy Wolfe |
Long |
12.7 mi |
1:57:34 |
9:17 |
|
| 11/23/2013 |
Run |
Home - BW - RI - Tierra - Williamsburg |
Long |
12.6 mi |
1:57:52 |
9:21 |
|
| 1/4/2014 |
Run |
Home - BW - Antelope - Calvert |
Long |
12.6 mi |
2:01:14 |
9:39 |
|
| 10/5/2013 |
Run |
|
Long |
12.7 mi |
2:01:45 |
9:36 |
|
| 11/2/2013 |
Run |
MoPac East 14 Mile |
Long |
14.3 mi |
2:11:42 |
9:12 |
|
| 12/26/2013 |
Run |
Westcliffe 13 |
Long |
13.1 mi |
2:14:08 |
10:13 |
|
| 4/5/2014 |
Run |
Home, 14th & Pine Lake, Williamsburg, Union College |
Long |
14.5 mi |
2:17:07 |
9:29 |
|
| 12/28/2013 |
Run |
MoPac East 16 Mile |
Long |
16.4 mi |
2:32:39 |
9:19 |
|
| 11/16/2013 |
Run |
Home to 14th & Pine Lake w/ Van Dorn |
Long |
16.9 mi |
2:36:46 |
9:17 |
|