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Workouts

Summary

Date	Activity	Course	Type ▲	Distance	Duration	Pace
10/4/2013	Run	Normal & J with Witherbee	Easy	6.5 mi	1:02:10	9:34
10/7/2013	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:58	9:24
10/15/2013	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:58	9:24
10/17/2013	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	38:42	9:35
10/18/2013	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	39:39	9:49
10/19/2013	Run	Home to 48th & Normal	Easy	2.0 mi	20:37	10:19
10/21/2013	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:53	9:42
10/24/2013	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:15	9:27
10/27/2013	Run	Home to Sheridan Out and Back	Easy	8.1 mi	1:14:05	9:08
11/6/2013	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:01:35	9:14
11/7/2013	Run	Calvert Loop, Longest, with Van Dorn	Easy	7.5 mi	1:12:34	9:39
11/8/2013	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:15	9:29
11/10/2013	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:05	9:31
11/11/2013	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:47	9:13
11/12/2013	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:01:25	9:12
11/15/2013	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:17	9:27
11/17/2013	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:04	9:31
11/21/2013	Run	Normal & J with Witherbee	Easy	6.5 mi	1:01:41	9:30
11/22/2013	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:02:24	9:21
11/24/2013	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:00:29	9:04
11/26/2013	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:41	9:12
11/27/2013	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:00:25	9:03
11/29/2013	Run	Highlands Neighborhood	Easy	2.2 mi	21:30	9:47
12/2/2013	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:00	9:24
12/4/2013	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:07:13	10:04
12/5/2013	Run	5K to 40th	Easy	3.2 mi	30:42	9:34
12/5/2013	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:01:03	9:09
12/6/2013	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:04:02	9:36
12/7/2013	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:01:24	9:12
12/8/2013	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	42:33	10:32
12/9/2013	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	41:36	10:18
12/10/2013	Run	Home to 48th & Normal	Easy	2.0 mi	21:17	10:39
12/11/2013	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:07:06	10:03
12/12/2013	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:06:02	10:11
12/13/2013	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:01:07	9:09
12/15/2013	Run	Normal & J with Witherbee	Easy	6.5 mi	1:01:04	9:24
12/16/2013	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:49	9:41
12/17/2013	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:02:08	9:19
12/19/2013	Run	5K to 40th	Easy	3.2 mi	30:03	9:22
12/20/2013	Run	CCNA Holiday Run	Easy	3.2 mi	30:00	9:23
12/20/2013	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:02:41	9:24
12/23/2013	Run	Hotel treadmill	Easy	6.9 mi	1:00:30	8:49
12/24/2013	Run	Penrose I 7th, Q, 9th	Easy	5.5 mi	49:45	9:03
12/25/2013	Run	Penrose random	Easy	2.0 mi	19:00	9:30
12/29/2013	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:02:19	9:20
12/30/2013	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:14	9:45
12/31/2013	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:30	9:38
12/31/2013	Run	Heidelberg's 10K	Easy	6.2 mi	59:14	9:36
1/2/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:07:33	10:07
1/3/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:10	9:54
1/8/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:31	9:57
1/13/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:09	9:54
1/14/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:01:15	9:11
1/15/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:00	9:34
1/16/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:02:58	9:42
1/20/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:22	9:37
1/24/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:04:07	9:52
1/31/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	38:45	9:36
2/2/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:31	9:31
2/4/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	59:08	8:52
2/16/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:06:22	9:57
2/18/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:53	9:42
2/21/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:15	9:45
2/23/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:04:48	9:43
2/24/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:06:47	10:00
2/25/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:05:13	9:46
2/26/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:06:51	10:01
2/27/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:41	9:58
3/4/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:08	9:35
3/6/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	39:10	9:42
3/16/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:56	9:35
3/23/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:16:01	10:10
3/30/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:19	9:25
4/6/2014	Run	Holmes Lake to 84th and Old Cheney Loop	Easy	7.3 mi	1:10:23	9:40
4/8/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:02:33	9:38
4/9/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:43	9:40
5/3/2014	Run	Home to Hwy 2 and Back	Easy	9.8 mi	1:29:52	9:11
5/6/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:09	9:17
5/9/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:00:36	9:20
5/12/2014	Run	Home to 48th and 56th and Back	Easy	2.7 mi	27:30	10:23
5/15/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:37	9:32
5/16/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:09:29	9:18
5/17/2014	Run	Home to 84th via BW	Easy	9.7 mi	1:29:50	9:18
5/21/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	38:28	9:32
5/22/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	38:50	9:37
6/1/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:12:02	9:38
6/3/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	59:55	9:14
6/4/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:00:42	9:06
6/5/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	38:22	9:30
6/8/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	38:11	9:28
6/9/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	36:54	9:09
6/12/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	38:41	9:35
6/15/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	39:29	9:47
6/17/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	36:45	9:06
6/23/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:47	9:32
6/30/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:21	9:18
7/2/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:02:17	9:20
7/10/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:48	9:41
7/13/2014	Run	5K to 40th	Easy	3.2 mi	30:27	9:30
7/15/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:21	9:28