Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
10/5/2014 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:58 |
9:21 |
|
10/17/2014 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:38 |
10:10 |
|
10/28/2015 |
Run |
5K to 40th |
Easy |
3.2 mi |
27:59 |
8:44 |
|
11/5/2015 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:41 |
9:15 |
|
3/17/2015 |
Run |
Bryan lot loop |
Tempo |
0.5 mi |
|
|
|
3/17/2015 |
Run |
Bryan lot loop |
Tempo |
0.5 mi |
|
|
|
5/9/2015 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
57:55 |
8:52 |
|
9/15/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Double |
6.5 mi |
1:02:07 |
9:34 |
|
9/23/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:05:50 |
9:59 |
|
9/25/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:03:43 |
9:40 |
|
9/29/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:09:55 |
10:36 |
|
10/2/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:03:21 |
9:36 |
|
11/23/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:04:24 |
9:46 |
|
12/4/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:04:37 |
9:48 |
|
5/21/2015 |
Run |
Calvert Loop, 33rd Street Detour |
Easy |
6.4 mi |
59:13 |
9:14 |
|
6/19/2015 |
Run |
Calvert Loop, 33rd Street Detour |
Easy |
6.4 mi |
1:01:23 |
9:34 |
|
6/24/2015 |
Run |
Calvert Loop, 33rd Street Detour |
Easy |
6.4 mi |
1:01:38 |
9:37 |
|
6/8/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:01:39 |
9:43 |
|
7/1/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:00:42 |
9:34 |
|
7/13/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:02:47 |
9:54 |
|
7/15/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:03:02 |
9:56 |
|
7/16/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:00:48 |
9:35 |
|
7/20/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:04:32 |
10:10 |
|
7/24/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:00:48 |
9:35 |
|
12/11/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:01:58 |
9:46 |
|
12/17/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:02:17 |
9:49 |
|
9/17/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:29 |
9:20 |
|
9/19/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
59:43 |
9:13 |
|
9/22/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:23 |
9:46 |
|
9/25/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
59:03 |
9:06 |
|
9/30/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:52 |
9:51 |
|
10/2/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:24 |
9:28 |
|
10/7/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:09 |
9:26 |
|
10/8/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:35 |
9:48 |
|
10/10/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:39 |
9:40 |
|
10/21/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:13 |
9:45 |
|
10/24/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:12 |
9:45 |
|
10/30/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.7 mi |
1:05:17 |
9:43 |
|
12/9/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:44 |
9:59 |
|
12/12/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:10 |
9:33 |
|
12/16/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:34 |
9:28 |
|
12/18/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:50 |
10:09 |
|
12/21/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:39 |
9:47 |
|
12/23/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:32 |
9:37 |
|
12/31/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:54 |
9:49 |
|
1/5/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:00 |
10:01 |
|
1/8/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:46 |
9:50 |
|
1/9/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:17 |
9:46 |
|
1/12/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:10 |
9:54 |
|
1/14/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:30 |
9:38 |
|
1/19/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:04 |
9:34 |
|
1/21/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:35 |
9:19 |
|
1/23/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:37 |
9:47 |
|
1/27/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:49 |
9:32 |
|
1/28/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:37 |
9:21 |
|
2/10/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:00 |
10:01 |
|
2/12/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:09 |
9:26 |
|
2/18/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:18 |
9:36 |
|
2/23/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:37 |
9:49 |
|
2/25/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:40 |
9:58 |
|
3/3/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:43 |
9:50 |
|
3/9/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:56 |
9:52 |
|
3/11/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:09 |
9:17 |
|
12/21/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:10 |
10:03 |
|
12/30/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:45 |
9:50 |
|
1/14/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:19 |
9:18 |
|
2/1/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:09:41 |
10:45 |
|
2/11/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:30 |
9:48 |
|
2/19/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:47 |
9:50 |
|
2/22/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:27 |
10:06 |
|
11/21/2014 |
Run |
Calvert Loop, Longest, with Van Dorn |
Easy |
7.5 mi |
1:10:10 |
9:20 |
|
12/29/2014 |
Run |
Calvert Loop, Longest, with Van Dorn |
Easy |
7.5 mi |
1:12:27 |
9:39 |
|
12/30/2014 |
Run |
Calvert Loop, Longest, with Van Dorn |
Easy |
7.5 mi |
1:13:34 |
9:46 |
|
10/29/2015 |
Run |
Chicago 2 |
Easy |
2.0 mi |
20:00 |
10:00 |
|
2/6/2015 |
Run |
Cooper with Normal Trail and North Shore Road |
Easy |
6.6 mi |
1:04:41 |
9:47 |
|
2/20/2015 |
Run |
Cooper with Normal Trail and North Shore Road |
Easy |
6.6 mi |
1:07:11 |
10:09 |
|
1/1/2015 |
Run |
First Run, P to Sheridan |
Easy |
6.1 mi |
1:06:00 |
10:50 |
|
11/9/2014 |
Run |
Good Life Halfsy |
Race |
13.1 mi |
1:40:59 |
7:43 |
|
10/19/2014 |
Run |
Governor's Cup |
Race |
15.0 km |
1:12:28 |
7:47 |
|
1/15/2015 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:48 |
9:54 |
|
2/1/2015 |
Run |
home to 56th & Van Dorn |
Trail |
2.0 mi |
23:39 |
11:40 |
|
6/5/2015 |
Run |
home to 56th & Van Dorn |
Easy |
2.0 mi |
19:52 |
9:48 |
|
11/6/2014 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
38:01 |
9:25 |
|
4/24/2015 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
37:24 |
9:16 |
|
10/19/2015 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
38:31 |
9:33 |
|
10/21/2015 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
38:06 |
9:26 |
|
10/25/2015 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
38:43 |
9:35 |
|
9/27/2014 |
Run |
Home to Archery, with Tierra |
Long |
13.3 mi |
2:05:43 |
9:28 |
|
11/1/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:08:19 |
9:08 |
|
12/7/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:11:51 |
9:37 |
|
12/25/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:10:48 |
9:28 |
|
1/3/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:11:25 |
9:33 |
|
4/12/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:10:29 |
9:26 |
|
5/17/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:10:46 |
9:28 |
|
5/31/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:12:32 |
9:42 |
|
6/21/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:10:36 |
9:27 |
|
6/28/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:09:33 |
9:18 |
|
10/15/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
59:45 |
8:57 |
|
10/23/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
1:00:16 |
9:02 |
|
10/31/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
59:00 |
8:50 |
|