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Workouts

Summary

Date	Activity	Course	Type ▲	Distance	Duration	Pace
9/17/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:29	9:20
9/19/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:43	9:13
9/22/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:23	9:46
9/25/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:03	9:06
9/30/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:52	9:51
10/2/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:24	9:28
10/3/2014	Run	North Shore - Cooper - South Shore	Easy	7.5 mi	1:10:58	9:29
10/5/2014	Run	5K to 40th	Easy	3.2 mi	29:58	9:21
10/7/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:09	9:26
10/8/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:35	9:48
10/10/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:39	9:40
10/17/2014	Run	5K to 40th	Easy	3.2 mi	32:38	10:10
10/21/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:13	9:45
10/24/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:12	9:45
10/30/2014	Run	Calvert Loop, Longer Version	Easy	6.7 mi	1:05:17	9:43
11/1/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:08:19	9:08
11/2/2014	Run	MoPac East to Tunnel	Easy	8.1 mi	1:22:54	10:12
11/5/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	38:47	9:36
11/6/2014	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	38:01	9:25
11/13/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:55	9:35
11/19/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:02:30	9:22
11/21/2014	Run	Calvert Loop, Longest, with Van Dorn	Easy	7.5 mi	1:10:10	9:20
11/27/2014	Run	Penrose, up I St	Easy	2.1 mi	23:27	10:58
11/30/2014	Run	Penrose, up I St	Easy	3.5 km	21:52	10:07
12/4/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:01:14	9:26
12/7/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:51	9:37
12/9/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:44	9:59
12/12/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:10	9:33
12/16/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:34	9:28
12/18/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:05:50	10:09
12/20/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	59:27	9:09
12/21/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:39	9:47
12/22/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:24	9:30
12/23/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:32	9:37
12/24/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:04:33	9:40
12/25/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:48	9:28
12/28/2014	Run	Sumner, BW, 52nd, home	Easy	3.3 mi	31:41	9:40
12/29/2014	Run	Calvert Loop, Longest, with Van Dorn	Easy	7.5 mi	1:12:27	9:39
12/30/2014	Run	Calvert Loop, Longest, with Van Dorn	Easy	7.5 mi	1:13:34	9:46
12/31/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:54	9:49
1/1/2015	Run	First Run, P to Sheridan	Easy	6.1 mi	1:06:00	10:50
1/3/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:25	9:33
1/5/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:05:00	10:01
1/7/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:05:02	9:45
1/8/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:46	9:50
1/9/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:17	9:46
1/12/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:10	9:54
1/14/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:30	9:38
1/15/2015	Run	Home to 48th & Normal	Easy	2.0 mi	19:48	9:54
1/19/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:04	9:34
1/21/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:35	9:19
1/23/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:37	9:47
1/25/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:06:59	10:02
1/27/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:49	9:32
1/28/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:37	9:21
1/29/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:01:33	9:29
1/31/2015	Run	Jamaica North Six and a Half Mile	Easy	6.6 mi	1:18:02	11:47
2/4/2015	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	45:12	11:12
2/6/2015	Run	Cooper with Normal Trail and North Shore Road	Easy	6.6 mi	1:04:41	9:47
2/7/2015	Run	Home to MoPac Trailhead	Easy	3.7 mi	35:45	9:48
2/10/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:05:00	10:01
2/12/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:09	9:26
2/17/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:01:29	9:28
2/18/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:18	9:36
2/20/2015	Run	Cooper with Normal Trail and North Shore Road	Easy	6.6 mi	1:07:11	10:09
2/23/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:37	9:49
2/25/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:40	9:58
2/27/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:29	9:31
3/1/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:07:28	10:06
3/3/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:43	9:50
3/9/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:56	9:52
3/11/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:09	9:17
3/17/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:01:48	9:31
3/19/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:06:53	10:18
3/28/2015	Run	State Farm Warmup	Easy	0.5 mi
3/30/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:05:44	9:51
4/1/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:06:40	9:59
4/8/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:03:29	9:46
4/12/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:29	9:26
4/14/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:02:27	9:37
4/16/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:04:56	10:00
4/24/2015	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	37:24	9:16
4/25/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	57:05	8:33
4/28/2015	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	36:44	9:11
5/9/2015	Run	Bryan to trail, Holmes Lake, dog run to Cooper and back	Easy	6.5 mi	57:55	8:52
5/11/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:02:23	9:36
5/12/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:02:59	9:26
5/13/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:01:00	9:24
5/15/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:00:11	9:01
5/17/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:46	9:28
5/19/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:00:32	9:19
5/21/2015	Run	Calvert Loop, 33rd Street Detour	Easy	6.4 mi	59:13	9:14
5/27/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:00:15	9:17
5/31/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:12:32	9:42
6/3/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:01:32	9:13
6/5/2015	Run	home to 56th & Van Dorn	Easy	2.0 mi	19:52	9:48
6/8/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	1:01:39	9:43
6/11/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:05:55	9:53
6/18/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:02:25	9:37
6/19/2015	Run	Calvert Loop, 33rd Street Detour	Easy	6.4 mi	1:01:23	9:34