| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/17/2015 |
Run |
Bryan lot loop |
Tempo |
0.5 mi |
|
|
 |
| 3/17/2015 |
Run |
Bryan lot loop |
Tempo |
0.5 mi |
|
|
|
| 3/28/2015 |
Run |
State Farm Warmup |
Easy |
0.5 mi |
|
|
|
| 7/6/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:55 |
9:38 |
|
| 7/6/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:06 |
9:49 |
|
| 1/15/2015 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:48 |
9:54 |
|
| 10/29/2015 |
Run |
Chicago 2 |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/1/2015 |
Run |
home to 56th & Van Dorn |
Trail |
2.0 mi |
23:39 |
11:40 |
|
| 6/5/2015 |
Run |
home to 56th & Van Dorn |
Easy |
2.0 mi |
19:52 |
9:48 |
|
| 11/27/2014 |
Run |
Penrose, up I St |
Easy |
2.1 mi |
23:27 |
10:58 |
|
| 11/30/2014 |
Run |
Penrose, up I St |
Easy |
3.5 km |
21:52 |
10:07 |
|
| 11/28/2014 |
Run |
Ranch to Z Place |
Hill |
3.0 mi |
34:56 |
11:35 |
|
| 11/29/2014 |
Run |
Ranch to Z Place |
Hill |
3.0 mi |
35:30 |
11:46 |
|
| 10/5/2014 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:58 |
9:21 |
|
| 10/17/2014 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:38 |
10:10 |
|
| 10/28/2015 |
Run |
5K to 40th |
Easy |
3.2 mi |
27:59 |
8:44 |
|
| 11/5/2015 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:41 |
9:15 |
|
| 12/28/2014 |
Run |
Sumner, BW, 52nd, home |
Easy |
3.3 mi |
31:41 |
9:40 |
|
| 2/7/2015 |
Run |
Home to MoPac Trailhead |
Easy |
3.7 mi |
35:45 |
9:48 |
|
| 4/22/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.0 mi |
34:06 |
8:32 |
|
| 4/28/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:44 |
9:11 |
|
| 10/23/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 11/5/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:47 |
9:36 |
|
| 11/6/2014 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
38:01 |
9:25 |
|
| 2/4/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
45:12 |
11:12 |
|
| 3/5/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.0 mi |
35:09 |
8:43 |
|
| 4/24/2015 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
37:24 |
9:16 |
|
| 7/6/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Fartlek |
4.0 mi |
36:16 |
8:59 |
|
| 10/5/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:33 |
9:33 |
|
| 10/19/2015 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
38:31 |
9:33 |
|
| 10/21/2015 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
38:06 |
9:26 |
|
| 10/25/2015 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
38:43 |
9:35 |
|
| 10/26/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:05 |
9:41 |
|
| 1/24/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:45 |
9:21 |
|
| 1/1/2015 |
Run |
First Run, P to Sheridan |
Easy |
6.1 mi |
1:06:00 |
10:50 |
|
| 2/2/2015 |
Run |
LI-COR Treadmill |
Fartlek |
6.1 mi |
1:00:00 |
9:51 |
|
| 6/8/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:01:39 |
9:43 |
|
| 7/1/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:00:42 |
9:34 |
|
| 7/13/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:02:47 |
9:54 |
|
| 7/15/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:03:02 |
9:56 |
|
| 7/16/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:00:48 |
9:35 |
|
| 7/20/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:04:32 |
10:10 |
|
| 7/24/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:00:48 |
9:35 |
|
| 12/11/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:01:58 |
9:46 |
|
| 12/17/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:02:17 |
9:49 |
|
| 5/21/2015 |
Run |
Calvert Loop, 33rd Street Detour |
Easy |
6.4 mi |
59:13 |
9:14 |
|
| 6/19/2015 |
Run |
Calvert Loop, 33rd Street Detour |
Easy |
6.4 mi |
1:01:23 |
9:34 |
|
| 6/24/2015 |
Run |
Calvert Loop, 33rd Street Detour |
Easy |
6.4 mi |
1:01:38 |
9:37 |
|
| 9/17/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:29 |
9:20 |
|
| 9/19/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
59:43 |
9:13 |
|
| 9/22/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:23 |
9:46 |
|
| 9/25/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
59:03 |
9:06 |
|
| 9/30/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:52 |
9:51 |
|
| 10/2/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:24 |
9:28 |
|
| 10/7/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:09 |
9:26 |
|
| 10/8/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:35 |
9:48 |
|
| 10/10/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:39 |
9:40 |
|
| 10/21/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:13 |
9:45 |
|
| 10/24/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:12 |
9:45 |
|
| 12/9/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:44 |
9:59 |
|
| 12/18/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:50 |
10:09 |
|
| 1/5/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:00 |
10:01 |
|
| 1/8/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:46 |
9:50 |
|
| 1/9/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:17 |
9:46 |
|
| 1/12/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:10 |
9:54 |
|
| 1/14/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:30 |
9:38 |
|
| 1/19/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:04 |
9:34 |
|
| 1/27/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:49 |
9:32 |
|
| 1/28/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:37 |
9:21 |
|
| 2/10/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:00 |
10:01 |
|
| 2/12/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:09 |
9:26 |
|
| 2/18/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:18 |
9:36 |
|
| 2/23/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:37 |
9:49 |
|
| 2/25/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:40 |
9:58 |
|
| 3/3/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:43 |
9:50 |
|
| 3/9/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:56 |
9:52 |
|
| 3/11/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:09 |
9:17 |
|
| 12/21/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:10 |
10:03 |
|
| 12/30/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:45 |
9:50 |
|
| 1/14/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:19 |
9:18 |
|
| 2/1/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:09:41 |
10:45 |
|
| 2/11/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:30 |
9:48 |
|
| 2/19/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:47 |
9:50 |
|
| 2/22/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:27 |
10:06 |
|
| 12/4/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:14 |
9:26 |
|
| 12/20/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:27 |
9:09 |
|
| 1/29/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:33 |
9:29 |
|
| 2/17/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:29 |
9:28 |
|
| 3/17/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:48 |
9:31 |
|
| 3/19/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:06:53 |
10:18 |
|
| 4/8/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:29 |
9:46 |
|
| 4/14/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:27 |
9:37 |
|
| 4/16/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:56 |
10:00 |
|
| 5/11/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:23 |
9:36 |
|
| 5/13/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 5/19/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:32 |
9:19 |
|
| 5/27/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:15 |
9:17 |
|
| 6/18/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:25 |
9:37 |
|
| 6/30/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:15 |
9:17 |
|
| 7/10/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:59 |
9:23 |
|