| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/11/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
23:31 |
11:06 |
 |
| 9/27/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
20:26 |
9:39 |
|
| 1/24/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
23:17 |
10:59 |
|
| 1/24/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:51 |
10:47 |
|
| 3/22/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
20:20 |
9:36 |
|
| 5/1/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
19:26 |
9:10 |
|
| 5/1/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:34 |
10:39 |
|
| 3/27/2021 |
Run |
MoPac East 2 Mile |
Dog |
2.1 mi |
21:18 |
10:03 |
|
| 9/7/2020 |
Run |
Holmes Lake to Dog Run |
Dog |
2.1 mi |
27:03 |
12:42 |
|
| 7/17/2017 |
Run |
Home to 48th & Normal |
Easy |
2.2 mi |
21:40 |
10:05 |
|
| 10/24/2020 |
Run |
Holmes Lake to Dog Run |
Dog |
2.2 mi |
22:51 |
10:12 |
|
| 10/24/2020 |
Run |
Holmes Lake to Dog Run |
Dog |
2.3 mi |
26:14 |
11:37 |
|
| 11/22/2020 |
Run |
Holmes Lake Loop |
Dog |
2.3 mi |
24:28 |
10:41 |
|
| 1/13/2018 |
Run |
Lewis Fields Two Mile Plus |
Easy |
2.4 mi |
22:44 |
9:41 |
|
| 12/5/2020 |
Run |
Holmes Lake Loop Only |
Easy |
2.4 mi |
25:22 |
10:48 |
|
| 8/22/2020 |
Run |
Holmes Lake Loop |
Dog |
2.4 mi |
26:15 |
11:08 |
|
| 9/26/2020 |
Run |
Holmes Lake Loop |
Dog |
2.4 mi |
27:05 |
11:29 |
|
| 8/29/2020 |
Run |
MoPac East 2 Mile |
Dog |
2.4 mi |
23:35 |
9:58 |
|
| 8/9/2017 |
Run |
Sumner to Brighton with Franklin extension |
Easy |
2.4 mi |
24:47 |
10:23 |
|
| 1/23/2021 |
Run |
Wilderness Park Trail |
Dog |
2.6 mi |
32:00 |
12:33 |
|
| 11/23/2017 |
Run |
YMCA Turkey Trot |
Easy |
5.0 km |
30:21 |
9:47 |
|
| 4/23/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:43 |
10:05 |
|
| 4/17/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:37 |
9:21 |
|
| 4/2/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:32 |
9:54 |
|
| 5/25/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:57 |
10:18 |
|
| 6/15/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:58 |
9:21 |
|
| 8/9/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:39 |
9:33 |
|
| 12/14/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:01 |
9:22 |
|
| 12/21/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
28:32 |
8:54 |
|
| 3/5/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:58 |
10:17 |
|
| 3/16/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:16 |
10:04 |
|
| 8/10/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:43 |
10:49 |
|
| 6/19/2018 |
Run |
Mickelson Trail to Catfish Bottoms |
Easy |
3.3 mi |
32:57 |
9:54 |
|
| 6/17/2018 |
Run |
Mickelson Trail to Catfish Bottoms |
Easy |
3.3 mi |
34:35 |
10:22 |
|
| 8/25/2017 |
Run |
Ft Collins Lake Loop |
Easy |
3.4 mi |
34:34 |
10:12 |
|
| 8/29/2017 |
Run |
Ft Collins Lake Loop |
Easy |
3.4 mi |
34:07 |
10:01 |
|
| 4/11/2021 |
Run |
Winding Way - Longer |
Easy |
3.6 mi |
40:05 |
11:10 |
|
| 7/7/2017 |
Run |
Winding Way - Longer |
Easy |
3.6 mi |
34:22 |
9:29 |
|
| 7/28/2017 |
Run |
Winding Way - Longer |
Easy |
3.6 mi |
35:46 |
9:52 |
|
| 9/7/2017 |
Run |
Winding Way - Longer |
Easy |
3.6 mi |
35:17 |
9:44 |
|
| 2/19/2018 |
Run |
Winding Way - Longer |
Easy |
3.6 mi |
39:02 |
10:46 |
|
| 2/12/2018 |
Run |
Vermillion River |
Easy |
3.7 mi |
39:13 |
10:42 |
|
| 2/13/2018 |
Run |
Vermillion River |
Easy |
3.7 mi |
38:59 |
10:38 |
|
| 11/8/2020 |
Run |
Winding Way, Extended |
Easy |
3.8 mi |
40:26 |
10:48 |
|
| 1/5/2019 |
Run |
Home to Running Company |
Easy |
3.8 mi |
38:31 |
10:12 |
|
| 7/3/2018 |
Run |
5K to 40th, extended |
Easy |
3.9 mi |
38:52 |
10:01 |
|
| 1/5/2019 |
Run |
Sign Up Saturday |
Easy |
3.9 mi |
41:38 |
10:36 |
|
| 4/26/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:00 |
9:29 |
|
| 5/31/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
43:12 |
10:45 |
|
| 8/3/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:32 |
9:33 |
|
| 8/21/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:53 |
9:53 |
|
| 8/30/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:13 |
9:28 |
|
| 1/4/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:45 |
9:36 |
|
| 3/7/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:38 |
9:19 |
|
| 3/15/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
41:16 |
10:13 |
|
| 3/19/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
41:36 |
10:18 |
|
| 3/26/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
42:19 |
10:29 |
|
| 3/28/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:10 |
9:42 |
|
| 6/18/2018 |
Run |
Mickelson Trail to Catfish Bottoms |
Easy |
4.1 mi |
42:13 |
10:17 |
|
| 4/23/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
41:23 |
10:03 |
|
| 5/18/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
40:27 |
9:43 |
|
| 5/29/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
41:43 |
10:01 |
|
| 5/17/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
39:18 |
9:21 |
|
| 4/21/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
43:05 |
10:15 |
|
| 7/27/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.4 mi |
43:01 |
9:50 |
|
| 6/11/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
51:34 |
10:07 |
|
| 6/27/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
49:09 |
9:39 |
|
| 8/9/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
55:15 |
10:51 |
|
| 7/19/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
53:38 |
10:30 |
|
| 4/15/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
50:54 |
9:58 |
|
| 6/25/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
51:22 |
10:02 |
|
| 7/13/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
49:57 |
9:46 |
|
| 7/30/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
52:03 |
10:10 |
|
| 4/26/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
52:24 |
10:15 |
|
| 8/5/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
52:41 |
10:17 |
|
| 11/22/2020 |
Run |
Leon's to Tierra Park |
Easy |
5.1 mi |
54:19 |
10:36 |
|
| 5/23/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
48:50 |
9:31 |
|
| 8/12/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
54:26 |
10:36 |
|
| 6/22/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
47:36 |
9:10 |
|
| 7/17/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
49:58 |
9:37 |
|
| 8/18/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
49:57 |
9:37 |
|
| 1/9/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
48:27 |
9:20 |
|
| 1/18/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
49:03 |
9:26 |
|
| 1/26/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
49:54 |
9:36 |
|
| 2/27/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
49:47 |
9:35 |
|
| 3/9/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
47:27 |
9:08 |
|
| 3/14/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
53:07 |
10:13 |
|
| 9/5/2020 |
Run |
Snyder Trail Center South |
Easy |
6.3 mi |
58:14 |
9:19 |
|
| 6/7/2018 |
Run |
Normal & J with Witherbee |
Easy |
6.4 mi |
1:05:28 |
10:16 |
|
| 6/15/2018 |
Run |
Calvert Loop, Longer Version |
Easy |
6.4 mi |
1:05:49 |
10:18 |
|
| 7/5/2018 |
Run |
Calvert Loop, Longer Version |
Easy |
6.4 mi |
1:09:36 |
10:54 |
|
| 6/13/2018 |
Run |
Calvert Loop, Longer Version |
Easy |
6.4 mi |
1:02:20 |
9:45 |
|
| 8/8/2018 |
Run |
Calvert Loop, Longer Version |
Easy |
6.4 mi |
1:00:42 |
9:30 |
|
| 7/26/2018 |
Run |
Calvert Loop, Longer Version |
Easy |
6.4 mi |
1:07:05 |
10:28 |
|
| 7/11/2018 |
Run |
Calvert Loop, Longer Version |
Easy |
6.4 mi |
1:02:14 |
9:42 |
|
| 7/13/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:29 |
9:47 |
|
| 8/6/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:06:54 |
10:19 |
|
| 7/24/2017 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:05:07 |
10:02 |
|
| 5/13/2018 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:07:27 |
10:21 |
|
| 7/7/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:04:26 |
9:50 |
|