Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
4/21/2020 Run
Home to Normal & Van Dorn (and back)
Easy 4.2 mi 43:05 10:15
6/7/2018 Run
Normal & J with Witherbee
Easy 6.4 mi 1:05:28 10:16
3/5/2018 Run
5K to 40th
Easy 3.2 mi 32:58 10:17
6/18/2018 Run
Mickelson Trail to Catfish Bottoms
Easy 4.1 mi 42:13 10:17
8/5/2018 Run
Holmes Lake Lollipop
Easy 5.1 mi 52:41 10:17
10/24/2017 Run
Home to 52nd & Normal
Easy 1.0 mi 10:17 10:17
5/25/2018 Run
5K to 40th
Easy 3.2 mi 32:57 10:18
3/19/2018 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 41:36 10:18
6/15/2018 Run
Calvert Loop, Longer Version
Easy 6.4 mi 1:05:49 10:18
8/6/2017 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:06:54 10:19
1/21/2018 Run
Home to 48th & Normal
Easy 2.1 mi 21:40 10:20
5/13/2018 Run
Calvert Loop, Longer Version
Easy 6.5 mi 1:07:27 10:21
6/17/2018 Run
Mickelson Trail to Catfish Bottoms
Easy 3.3 mi 34:35 10:22
7/28/2017 Run
48th and Normal Lollipop
Easy 2.0 mi 21:01 10:22
9/27/2017 Run
Lillibridge Lollipop
Easy 2.1 mi 21:46 10:22
8/9/2017 Run
Sumner to Brighton with Franklin extension
Easy 2.4 mi 24:47 10:23
12/29/2017 Run
Home to 48th & Normal
Easy 2.1 mi 21:48 10:23
1/7/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 10:42 10:24
1/1/2018 Run
Home to 48th & Normal
Easy 2.1 mi 21:51 10:25
4/30/2018 Run
Lillibridge Lollipop
Easy 2.1 mi 21:20 10:25
4/30/2020 Run
Sumner to Twin Ridge
Easy 1.6 mi 16:48 10:26
5/5/2018 Run
Roberts Park Dog Trot
Easy 1.0 mi 10:40 10:28
10/31/2020 Run
Wilderness Park and Jamaica Trail
Long 11.6 mi 2:00:45 10:28
7/26/2018 Run
Calvert Loop, Longer Version
Easy 6.4 mi 1:07:05 10:28
7/29/2018 Run
Cooper with double north shore trail
Easy 6.6 mi 1:08:40 10:29
3/26/2018 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 42:19 10:29
1/21/2018 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:10:03 10:30
7/19/2018 Run
Holmes Lake Lollipop
Easy 5.1 mi 53:38 10:30
8/9/2017 Run
Roberts Park Dog Trot
Dog 1.0 mi 10:49 10:31
7/7/2017 Run
48th and Normal Lollipop
Easy 2.0 mi 21:25 10:34
5/4/2018 Run
Roberts Park Dog Trot
Easy 1.0 mi 10:40 10:34
8/3/2017 Run
Sumner to Brighton
Easy 2.1 mi 22:23 10:34
11/22/2020 Run
Leon's to Tierra Park
Easy 5.1 mi 54:19 10:36
8/12/2018 Run
Holmes Lake Lollipop
Easy 5.1 mi 54:26 10:36
1/5/2019 Run
Sign Up Saturday
Easy 3.9 mi 41:38 10:36
4/23/2018 Run
Sumner to Brighton
Easy 2.1 mi 22:17 10:37
3/27/2021 Run
MoPac East 16 Mile
Long 16.4 mi 2:53:40 10:37
2/13/2018 Run
Vermillion River
Easy 3.7 mi 38:59 10:38
12/21/2017 Run
Lillibridge Lollipop
Easy 2.1 mi 22:20 10:39
5/1/2018 Run
Sumner to Brighton
Easy 2.1 mi 22:34 10:39
11/22/2020 Run
Holmes Lake Loop
Dog 2.3 mi 24:28 10:41
2/12/2018 Run
Vermillion River
Easy 3.7 mi 39:13 10:42
1/23/2021 Run
MoPac East to Tunnel
Easy 8.1 mi 1:26:21 10:43
8/18/2017 Run
Lillibridge Lollipop
Easy 2.1 mi 22:30 10:43
12/30/2017 Run
Lillibridge Lollipop
Easy 2.1 mi 22:30 10:43
12/30/2017 Run
Lillibridge Lollipop
Easy 2.1 mi 22:30 10:43
6/5/2018 Run
5K to 40th
Easy 2.0 mi 21:53 10:44
4/9/2018 Run
Lillibridge Lollipop
Easy 2.0 mi 21:53 10:44
10/31/2020 Run
Holmes Lake to Dog Run
Dog 1.4 mi 15:27 10:44
5/31/2018 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 43:12 10:45
2/19/2018 Run
Winding Way - Longer
Easy 3.6 mi 39:02 10:46
1/18/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 11:06 10:47
11/23/2017 Run
S & P Yankee Hill Loop
Easy 1.5 mi 15:57 10:47
1/24/2018 Run
Sumner to Brighton
Easy 2.1 mi 22:51 10:47
11/8/2020 Run
Winding Way, Extended
Easy 3.8 mi 40:26 10:48
12/5/2020 Run
Holmes Lake Loop Only
Easy 2.4 mi 25:22 10:48
12/14/2017 Run
Lillibridge Lollipop
Easy 2.1 mi 22:42 10:49
8/10/2020 Run
5K to 40th
Easy 3.2 mi 34:43 10:49
8/9/2018 Run
Holmes Lake Lollipop
Easy 5.1 mi 55:15 10:51
3/2/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 11:12 10:53
7/5/2018 Run
Calvert Loop, Longer Version
Easy 6.4 mi 1:09:36 10:54
8/6/2017 Run
48th and Normal Lollipop
Easy 2.0 mi 22:12 10:57
9/11/2017 Run
Sumner to Brighton
Easy 2.1 mi 23:14 10:58
1/24/2018 Run
Sumner to Brighton
Easy 2.1 mi 23:17 10:59
4/2/2018 Run
Lillibridge Lollipop
Easy 2.1 mi 22:36 11:02
9/7/2017 Run
Home to 48th & Normal
Easy 2.1 mi 22:45 11:03
11/23/2017 Run
S & P Yankee Hill Loop
Easy 1.5 mi 16:21 11:03
4/6/2018 Run
Home to 52nd & Normal
Dog 1.0 mi 11:05 11:06
9/11/2017 Run
Sumner to Brighton
Easy 2.1 mi 23:31 11:06
8/22/2020 Run
Holmes Lake Loop
Dog 2.4 mi 26:15 11:08
7/13/2017 Run
Home to the Trail
Easy 1.5 mi 16:16 11:09
1/9/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 11:29 11:09
4/11/2021 Run
Winding Way - Longer
Easy 3.6 mi 40:05 11:10
7/17/2018 Run
Roberts Park Dog Trot
Easy 1.0 mi 11:37 11:11
9/7/2020 Run
Holmes Lake to Dog Run
Dog 2.1 mi 23:29 11:12
4/19/2020 Run
Skyline and Franklin Loop
Dog 1.6 mi 18:02 11:13
4/26/2020 Run
Skyline and Franklin Loop
Dog 1.6 mi 18:17 11:14
3/5/2018 Run
Lillibridge Lollipop
Easy 2.1 mi 23:34 11:14
6/1/2018 Run
Lillibridge Lollipop
Easy 2.1 mi 23:04 11:16
8/14/2017 Run
Lillibridge Lollipop
Easy 2.1 mi 23:44 11:19
4/2/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 11:22 11:23
3/16/2018 Run
Home to 48th & Normal
Easy 2.1 mi 23:55 11:24
3/9/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 11:24 11:24
1/26/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 11:48 11:28
9/26/2020 Run
Holmes Lake Loop
Dog 2.4 mi 27:05 11:29
4/5/2018 Run
Home to 52nd & Normal
Dog 1.0 mi 11:23 11:31
11/28/2020 Run
Tierra Park Loop
Dog 1.6 mi 18:38 11:31
10/24/2020 Run
Holmes Lake to Dog Run
Dog 2.3 mi 26:14 11:37
2/27/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 11:41 11:41
4/17/2018 Run
48th and Normal Lollipop
Easy 2.0 mi 23:47 11:43
8/22/2019 Run
Roberts Park Dog Trot
Easy 1.0 mi 11:51 11:44
3/1/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 11:45 11:45
5/25/2018 Run
Madonna Lollipop
Easy 1.2 mi 14:14 11:46
1/3/2018 Run
Lillibridge Lollipop
Easy 2.1 mi 24:42 11:46
6/2/2018 Run
Madonna Lollipop
Dog 1.1 mi 13:23 11:51
1/24/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 12:16 11:55
3/22/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 12:04 12:04
4/13/2018 Run
Roberts Park Dog Trot
Dog 1.1 mi 12:40 12:05
3/26/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 12:18 12:18
3/28/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 12:22 12:22