| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/21/2009 |
Run |
Antelope Park to Old Cheney loop |
Easy |
7.9 mi |
1:09:00 |
8:47 |
 |
| 9/26/2009 |
Run |
Jamaica North Trail - Culver's to Jamaica |
Easy |
9.9 mi |
1:21:11 |
8:15 |
|
| 3/28/2009 |
Run |
State Farm Run |
Race |
10.0 mi |
1:32:04 |
9:13 |
|
| 9/5/2009 |
Run |
Long run to Mopac and back |
Easy |
10.9 mi |
1:32:48 |
8:32 |
|
| 4/23/2009 |
Run |
MoPac trailhead past Walton |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 5/3/2009 |
Run |
Lincoln Half Marathon |
Race |
13.1 mi |
1:59:18 |
9:07 |
|