Notes
Cloudy, warm, and humid, temp 70 deg., dew point 65. Ran by myself to the Rec park and back. Easy shake out run from the LMS race on Saturday. Quads have been really sore for the last 2 days, but feel better today. Started out slow and felt like I was slow for the whole run. Legs really fagged. Almost as bad as when I did the Sunday River 8 peak challenge years ago. Don’t think I could have run many hills today. Nothing really hurt though. The last half mile or so I felt a little better. Hopefully they’ll recover some for the Bruiser on Sunday.
Gear: shorts, sleeveless shirt, water pack.