Notes
Didn't have time to run at lunch, so came home and ran hill repeats. Ran 3 times up and down South Road and then 4 times up and down the end of Orchard. The last 2 times I was pretty gassed. I didn't have any water, so my throat was dry and kind of phlegmy. After I finished I started coughing, gagging, and then dry heaving. First time I have ever done that. Good hill workout.