Notes
Evening run to recon the Breaker course, with both Bobs, Jen, Penny, and Katie. Pretty slow run, which was ok with me. I ran in the front with Bob P. pretty much the whole run. We talked quite a bit about the Reach the Beach relay. We stopped every so often to let the others catch up, but they weren't too far behind. We stopped at the summit for a bit, but it was too foggy to see much. It was really humid, but not super hot. Everyone was sweating pretty good. It took us a little over an hour to finish the first loop. We brought headlamps just in case it got dark. The woods were pretty dark already because of the low clouds. Second loop was pretty much the same as the first. I had a GU when starting out. Bob P. figured the second loop would be slower, but he was impressed how well the girls kept up with us. It was usually Jen, followed by Kate, then Bob and Penny. We stopped at the summit and I put on my headlamp but didn't turn it on. The outside of my left knee was sore pretty much the entire loop. Not my IT band but just below it. I guessed it was because I hadn't run for 3 days. I never got any worse. On the final descent down the Terrace trail I turned on my light so I could see the rocks and roots. Ran down this fairly hard. Once at the bottom I waited for everyone else and turned off my light. I was pretty dark when we finished. This was a good run and the comfortable pace was nice. Hopefully it won't be as humid on race day.