Notes
Sunny, kinda hot, especially in the sun, 78 deg. I wanted to do a fairly flat run since I will probably be doing another Black Mtn. hike/run on Saturday. Ran at a fairly easy pace, legs felt pretty fatigued the first mile or so. Ran up the old Hydro and then cut up onto the powerlines. It was nice running through the pines, not as hot and actually a little cool. Stopped at the boat launch to have a GU and enjoy the view. It was a clear sunny day. Headed back at about the same pace. At the power lines I climbed up high at a pretty hard pace. Not all out on the way back down. Good run today, legs felt tired but not sore except around my knees. The tendons and muscles around my knees are still feeling the long downhills from Sunday.
Gear: shorts, NB singlet, water pack, sunglasses