Notes
Cloudy, kinda cold, 32 deg, windy, wind chill 30. Took the last 4 days off to try and let my knee heal up from being sore. It helped some but still a little sore. Bob and I ran easy out to the High School, then came back up Penobscot to Maine avenue and a pretty hard pace. Cut over on Maine ave to Franklin and back the usual way. Tried to take a lot of little steps on the downhills to save on my knee. I could still feel my knee. I stopped to stretch my quad on Somerset on the way back. It seemed to help a little. At the end I felt it more in the back of my knee than under the knee cap. Ran across the footbridge to make it 5 miles. Stretched after. Good run.
Gear: pants, short tech T, long cotton T, water pack