Notes
Cloudy, cold, light wind. Bob and I ran the reverse high school loop through Stickytown. Once we got warmed up, I started picking up the pace, we just ran the hills hard at first but most of the way back we ran hard. It felt good to be going hard.Bob was struggling a little though, but he'll get back in shape soon. I could really feel my left knee at the start but by the end it seemed ok. Sore after though. Great training run.
Gear: pants, grey W2B long tech T, gloves (shed) water pack