Notes
Warm and really humid, felt like summer. Started out cloudy but cleared off by the end. Went to the Riverlands to do an easy run on the singletrack. Ran the homestead, then up the Ridge trail and back on Deer path. Then took Val's singletrack to Porcupine and Porcupine back.
Ran the homestead fairly easy, and walked some on the Ridge trail. Ran the rest pretty hard. I was really hot and sweaty though from the humidity. My right knee felt ok. Stopped at the bridge on Deer Path and soaked my tank top and headband in the stream. I didn't have any Tailwind so by the time I got back to the big intersection I was out of gas. Took a GU on Val's singletrack and felt better a little while later. Legs felt ok, the heat and humidity really drained me though. Ran harder than I expected to but it was ok.
Gear: shorts, tank top, headband, water pack with water.