Notes
Cloudy, cool, rain half way through, 52 deg. Speed work day. Goal was 8 x 800’s at 3:40 – 3:45 each. Took the usual route to warm-up over to the track, dropped my water bottle off, then did a warm-up lap. Legs felt a little tired from the previous 3 days of running, but not as bad as I thought they might. Hit the first one at 3:40. Ran two 800’s then stopped for a drink. Most of the splits were under 3:40. Felt like I was running hard but not completely gassed at the end of each one. Left calf felt a little sore at times, but ok after. Started to rain on the sixth one and rained for the rest of the run. Came back by Hannaford’s and Aubuchon’s. Good training run. Will take tomorrow off to rest.
Gear: shorts, short tech T, water bottle.