Notes
Cold and brutal wind chill, plus blowing snow. Ran on the treadmill instead. Incline 1.0. Started at a speed of 6.5 and quickly went to 8.0. Ran 30 minutes before stopping for a break, really hot and getting mentally tired. Ran another 5 minutes or so at an 8.0 took another break, then ran the last 0.5 miles at a 7 - 7.5. Just too hot and mentally drained to run harder. Turned out to be my fastest pace,breaking 41 minutes. Good hard run. Took almost 45 minutes to stop sweating enough so I could get changed. No aches or pains.