Notes
Cloudy, windy, cold, 43 deg., wind chill 38. In the mill for start-up of C-Recovery. Ran by myself at lunchtime. Hadn’t run since Wednesday. Decided to go beyond the Rec park and back for about a 6 mile run. Wore shorts and W2B long sleeve tech T. Not as cold as I thought it would be. My hands were a little cold but warmed up quick. Back and groin felt a little sore, almost like my hips are out of whack. Felt ok running, but coughing up a lot of junk, should have used my inhaler. Turned around in the woods beyond the field, at the 3 mile mark. Started to feel run down but by the time I got back to the second field I felt better and picked up the pace for the rest of the run back. Back/hip/groin didn’t feel any worse. Breathing was a little asthmatic. Sweating pretty good even though it was cold. Felt good to be out running. It’s been a long shutdown season.