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Summary
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About Me
Run: w/u c/d
Previous
Next
8/7/2012
Date
9:30 AM
Time
4.5 mi
Distance
36:00
Duration
8:00 mi
Pace
Equipment
adidas Adizero Tempo 5
Health
Weight
147 lb
kilojoules
2095
Map
Course
Medina roads
Notes
w/u and c/d for threshold workout
Comments
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