8/7/2012
10:00 AM
4 mi
25:30
6:23 mi
adidas Adizero Tempo 5
Planned workout:
Goal was 4x 5min at threshold pace(6:20)
splits;
1- 6:20
2- 6:17
3- 6:18
4- 6:30
Not as easy as I would have hoped, need to work on stamina over some distance