7/7/2010
8:00 AM
7.8 mi
1:03:22
8:11 mi
ASICS GT 2150 (black&gold)
Warm-up (3.5 mi), cool-down (3.0 mi), and recovery jogging between intervals (1.25 mi) for today's interval workout. Included 2x strides in the warm-up. Hot 85F and sunny. Hot as F@!***