Notes
tempo workout with Merethon and Rob (poopy car) on the Bike/Hike in brecksville
planned workout was 4x5 at t-pace with 1 min rest between sets
splits:
6:23 (.77 mile)
6:05 (.84 mile)
6:10 (.82 mile)
6:08 (.83 mile)
6:11 avg pace. looking forward to adding some real length to the tempo workouts