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Summary
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About Me
Run: w/u c/d
Previous
Next
8/16/2012
Date
5:30 PM
Time
6 mi
Distance
53:33
Duration
8:56 mi
Pace
Equipment
adidas Adizero Tempo 5
Health
Weight
147 lb
kilojoules
2793
Map
Course
Medina roads
Notes
3 up, 3 down for todays tempo
Comments
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