| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2015 |
Run |
country club lane |
Easy |
8.0 mi |
1:06:30 |
8:19 |
 |
| 12/29/2014 |
Run |
country club lane |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/8/2013 |
Run |
country club lane |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 6/26/2012 |
Run |
country club lane |
Easy |
10.4 mi |
1:25:00 |
8:11 |
|
| 6/25/2012 |
Run |
country club lane |
recovery run |
6.5 mi |
1:00:00 |
9:14 |
|
| 6/12/2012 |
Run |
country club lane |
Easy |
15.0 mi |
1:48:00 |
7:12 |
|
| 5/24/2012 |
Run |
country club lane |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 5/23/2012 |
Run |
country club lane |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 5/16/2012 |
Run |
country club lane |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 7/13/2011 |
Run |
country club lane |
Hill |
4.0 mi |
32:00 |
8:00 |
|
| 7/13/2011 |
Run |
country club lane |
w/u c/d |
8.3 mi |
1:06:00 |
7:58 |
|
| 7/12/2011 |
Run |
country club lane |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 7/11/2011 |
Run |
country club lane |
Interval |
4800.0 m |
16:39 |
5:35 |
|
| 7/11/2011 |
Run |
country club lane |
w/u c/d |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/27/2011 |
Run |
country club lane |
Easy |
7.8 mi |
1:02:00 |
7:57 |
|
| 6/26/2011 |
Run |
country club lane |
recovery run |
2.0 mi |
16:55 |
8:28 |
|
| 5/28/2011 |
Run |
country club lane |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/27/2011 |
Run |
country club lane |
Tempo |
3.0 mi |
19:30 |
6:30 |
|
| 5/27/2011 |
Run |
country club lane |
w/u c/d |
7.7 mi |
1:02:00 |
8:04 |
|
| 5/25/2011 |
Run |
country club lane |
Easy |
9.4 mi |
1:15:00 |
7:59 |
|
| 5/24/2011 |
Run |
country club lane |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 4/21/2011 |
Run |
country club lane |
Easy |
9.3 mi |
1:14:00 |
7:58 |
|
| 4/2/2011 |
Run |
country club lane |
Easy |
9.4 mi |
1:15:19 |
8:01 |
|
| 3/26/2011 |
Run |
country club lane |
Easy |
10.3 mi |
1:20:00 |
7:47 |
|
| 3/23/2011 |
Run |
country club lane |
Easy |
10.4 mi |
1:20:00 |
7:42 |
|
| 3/22/2011 |
Run |
country club lane |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 3/19/2011 |
Run |
country club lane |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/18/2011 |
Run |
country club lane |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 3/17/2011 |
Run |
country club lane |
Easy |
8.4 mi |
1:03:00 |
7:30 |
|
| 3/8/2011 |
Run |
country club lane |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 3/7/2011 |
Run |
country club lane |
Easy |
11.4 mi |
1:29:00 |
7:49 |
|
| 3/5/2011 |
Run |
country club lane |
recovery run |
3.0 mi |
24:00 |
8:00 |
|
| 2/24/2011 |
Run |
country club lane |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 2/22/2011 |
Run |
country club lane |
Easy |
11.8 mi |
1:30:00 |
7:38 |
|
| 2/21/2011 |
Run |
country club lane |
Easy |
12.2 mi |
1:31:00 |
7:28 |
|
| 2/7/2011 |
Run |
country club lane |
Easy |
10.8 mi |
1:23:00 |
7:42 |
|
| 1/24/2011 |
Run |
country club lane |
Easy |
7.7 mi |
59:00 |
7:40 |
|
| 1/17/2011 |
Run |
country club lane |
Easy |
9.3 mi |
1:06:00 |
7:06 |
|
| 1/4/2011 |
Run |
country club lane |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 1/3/2011 |
Run |
country club lane |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/2/2011 |
Run |
country club lane |
Easy |
12.6 mi |
1:35:00 |
7:33 |
|
| 12/11/2010 |
Run |
country club lane |
Easy |
10.4 mi |
1:30:00 |
8:40 |
|
| 12/9/2010 |
Run |
country club lane |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 12/3/2010 |
Run |
country club lane |
Easy |
11.0 mi |
1:23:00 |
7:33 |
|
| 11/18/2010 |
Run |
country club lane |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 11/17/2010 |
Run |
country club lane |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/12/2010 |
Run |
country club lane |
Easy |
8.3 mi |
1:03:00 |
7:36 |
|
| 10/29/2010 |
Run |
country club lane |
Easy |
12.0 mi |
1:31:30 |
7:38 |
|
| 10/27/2010 |
Run |
country club lane |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 10/6/2010 |
Run |
country club lane |
Easy |
9.2 mi |
1:10:00 |
7:37 |
|
| 9/14/2010 |
Run |
country club lane |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 9/13/2010 |
Run |
country club lane |
recovery run |
4.0 mi |
34:00 |
8:30 |
|
| 9/11/2010 |
Run |
country club lane |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/9/2010 |
Run |
country club lane |
Easy |
4.0 mi |
31:33 |
7:54 |
|
| 9/5/2010 |
Run |
country club lane |
Easy |
10.5 mi |
1:18:22 |
7:28 |
|
| 9/3/2010 |
Run |
country club lane |
Easy |
7.0 mi |
52:22 |
7:29 |
|
| 8/30/2010 |
Run |
country club lane |
Easy |
8.0 mi |
59:59 |
7:30 |
|
| 8/29/2010 |
Run |
country club lane |
Long |
14.0 mi |
1:51:33 |
7:59 |
|
| 1/13/2010 |
Run |
country club lane |
Hill |
3.8 mi |
31:00 |
8:16 |
|
|