| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/4/2009 |
Run |
run at the track at the Strongsville rec |
Easy |
8.0 mi |
59:00 |
7:23 |
 |
| 1/25/2009 |
Run |
run at the track at the Strongsville rec |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/6/2009 |
Run |
run at the track at the Strongsville rec |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 3/25/2009 |
Run |
run at the track at the Strongsville rec |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/19/2009 |
Run |
run at the track at the Strongsville rec |
Easy |
3.0 mi |
24:29 |
8:10 |
|
| 11/3/2009 |
Run |
run at the track at the Strongsville rec |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/12/2009 |
Run |
run at the track at the Strongsville rec |
Easy |
8.2 mi |
1:08:00 |
8:18 |
|
| 2/19/2009 |
Run |
run at the track at the Strongsville rec |
Easy |
8.2 mi |
1:08:00 |
8:18 |
|
| 12/21/2009 |
Run |
run at the track at the Strongsville rec |
Easy |
8.1 mi |
1:07:55 |
8:24 |
|
| 3/26/2009 |
Run |
run at the track at the Strongsville rec |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/27/2009 |
Run |
run at the track at the Strongsville rec |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 12/31/2009 |
Run |
run at the track at the Strongsville rec |
Easy |
10.0 mi |
1:29:00 |
8:54 |
|
| 12/30/2009 |
Run |
run at the track at the Strongsville rec |
Easy |
5.0 mi |
44:33 |
8:55 |
|
| 11/4/2009 |
Run |
run at the track at the Strongsville rec |
Easy |
1.0 mi |
9:00 |
9:00 |
|