| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2014 |
Run |
fox hill |
Easy |
13.0 mi |
1:46:00 |
8:10 |
 |
| 12/10/2012 |
Run |
fox hill |
Easy |
8.3 mi |
1:04:00 |
7:43 |
|
| 5/2/2012 |
Run |
fox hill |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 4/29/2012 |
Run |
fox hill |
recovery run |
5.0 mi |
40:00 |
8:00 |
|
| 11/24/2010 |
Run |
fox hill |
Easy |
7.3 mi |
55:00 |
7:33 |
|
| 1/7/2010 |
Run |
fox hill |
Hill |
3.3 mi |
24:30 |
7:33 |
|
| 1/7/2010 |
Run |
fox hill |
w/u c/d |
4.4 mi |
35:00 |
8:03 |
|
|