| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2009 |
Run |
mcdonalds run |
Easy |
8.0 mi |
59:15 |
7:25 |
 |
| 9/27/2009 |
Run |
Augusta ironman 70.3 |
Race |
13.1 mi |
1:56:42 |
8:55 |
|
| 9/25/2009 |
Run |
mcdonalds run |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/22/2009 |
Run |
brick run |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 9/21/2009 |
Run |
mcdonalds run |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 9/18/2009 |
Run |
mcdonalds run |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 9/16/2009 |
Run |
mcdonalds run |
Easy |
5.6 mi |
48:00 |
8:35 |
|
| 9/15/2009 |
Run |
brick run |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/13/2009 |
Run |
down town and back |
Easy |
13.7 mi |
1:46:00 |
7:45 |
|
| 9/11/2009 |
Run |
brick run |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 9/9/2009 |
Run |
mcdonalds run |
Long |
13.0 mi |
1:41:00 |
7:47 |
|
| 9/6/2009 |
Run |
mcdonalds run |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 9/3/2009 |
Run |
mcdonalds run |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 9/2/2009 |
Run |
brick run |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/31/2009 |
Run |
brick run |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/29/2009 |
Run |
brick run |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/24/2009 |
Run |
random roads |
Easy |
8.3 mi |
1:04:00 |
7:43 |
|
| 8/21/2009 |
Run |
brick run |
Easy |
3.3 mi |
26:00 |
7:53 |
|
| 8/19/2009 |
Run |
down town and back |
Easy |
6.1 mi |
44:44 |
7:20 |
|
| 8/18/2009 |
Run |
brick run |
Easy |
3.0 mi |
22:55 |
7:39 |
|
| 8/17/2009 |
Run |
mcdonalds run |
Easy |
8.0 mi |
1:01:45 |
7:44 |
|
| 8/16/2009 |
Run |
mcdonalds run |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 8/14/2009 |
Run |
brick run |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 8/12/2009 |
Run |
Random Route |
Long |
18.0 mi |
2:20:00 |
7:47 |
|
| 8/9/2009 |
Run |
Random Route |
Long |
12.4 mi |
1:38:56 |
7:59 |
|
| 8/7/2009 |
Run |
down town and back |
Easy |
6.1 mi |
47:00 |
7:43 |
|
| 8/6/2009 |
Run |
brick run |
Easy |
3.0 mi |
22:33 |
7:31 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 8/3/2009 |
Run |
Random Route |
Easy |
5.7 mi |
44:00 |
7:44 |
|
| 8/2/2009 |
Run |
cleveland tri |
Race |
6.1 mi |
44:00 |
7:13 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
8.0 mi |
58:23 |
7:18 |
|
| 7/29/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 7/27/2009 |
Run |
Random Route |
Easy |
13.2 mi |
1:40:00 |
7:35 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
12.4 mi |
1:38:00 |
7:55 |
|
| 7/20/2009 |
Run |
Random Route |
Easy |
10.4 mi |
1:19:00 |
7:36 |
|
| 7/19/2009 |
Run |
Columbus Tri |
Race |
3.1 mi |
20:50 |
6:44 |
|
| 7/17/2009 |
Run |
Random Route |
Easy |
8.0 mi |
57:55 |
7:15 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 7/13/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 7/6/2009 |
Run |
Random Route |
Long |
13.4 mi |
1:41:00 |
7:33 |
|
|