| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2011 |
Run |
spring classic |
w/u c/d |
5.5 mi |
48:00 |
8:44 |
 |
| 4/9/2011 |
Run |
spring classic |
Race |
10.0 mi |
1:01:14 |
6:08 |
|
| 8/1/2010 |
Run |
Wildcat 5k |
Race |
5.0 km |
17:59 |
5:48 |
|
| 7/11/2010 |
Run |
Copley 5k |
Race |
5.0 km |
18:10 |
5:51 |
|
| 6/30/2010 |
Run |
Brecksville roads with Lloyd |
Interval |
3.5 mi |
18:58 |
5:28 |
|
| 6/22/2010 |
Run |
Brecksville high school track |
Race |
2.0 mi |
11:30 |
5:45 |
|