| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2010 |
Run |
random roads |
Easy |
7.0 mi |
58:01 |
8:18 |
 |
| 4/14/2010 |
Run |
random roads |
Tempo |
7.1 mi |
45:00 |
6:23 |
|
| 4/14/2010 |
Run |
random roads |
w/u c/d |
5.5 mi |
48:00 |
8:44 |
|
| 4/13/2010 |
Run |
random roads |
Easy |
9.0 mi |
1:09:00 |
7:40 |
|
| 4/12/2010 |
Run |
random roads |
Easy |
7.0 mi |
56:44 |
8:07 |
|
| 4/11/2010 |
Run |
tredmill at home |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 4/10/2010 |
Run |
Medina roads |
marathon pace |
7.0 mi |
48:17 |
6:54 |
|
| 4/10/2010 |
Run |
Medina roads |
Easy |
7.0 mi |
56:05 |
8:01 |
|
| 4/8/2010 |
Run |
towpath trail |
Tempo |
10.0 km |
41:07 |
6:38 |
|
| 4/8/2010 |
Run |
towpath trail |
w/u c/d |
6.4 mi |
56:29 |
8:50 |
|
| 4/7/2010 |
Run |
random roads |
Easy |
7.8 mi |
1:04:22 |
8:16 |
|
| 4/5/2010 |
Run |
Medina roads |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 4/3/2010 |
Run |
Medina roads |
Long |
22.7 mi |
2:59:59 |
7:57 |
|
| 4/2/2010 |
Run |
Medina roads |
Easy |
8.3 mi |
1:04:49 |
7:49 |
|
| 4/1/2010 |
Run |
towpath trail |
Tempo |
6.0 mi |
38:00 |
6:20 |
|
| 4/1/2010 |
Run |
towpath trail |
w/u c/d |
6.0 mi |
50:37 |
8:27 |
|
| 3/31/2010 |
Run |
Medina roads |
Easy |
9.3 mi |
1:11:19 |
7:41 |
|
| 3/24/2010 |
Run |
Medina roads |
Easy |
12.5 mi |
1:37:45 |
7:50 |
|
| 3/16/2010 |
Run |
Medina roads |
Easy |
2.8 mi |
24:15 |
8:50 |
|
| 3/16/2010 |
Run |
Brecksville roads with Lloyd |
Interval |
4.0 mi |
22:50 |
5:43 |
|
| 3/16/2010 |
Run |
Brecksville roads with Lloyd |
w/u c/d |
7.0 mi |
59:00 |
8:26 |
|
| 3/10/2010 |
Run |
Medina roads |
Easy |
9.0 mi |
1:05:50 |
7:19 |
|